George - Yoga instructor - Cape Town
George - Yoga instructor - Cape Town

George's profile, diploma and contact details have been verified by our experts

George

  • Rate UGX 96,122
  • Response 1h
  • Students

    Number of students George has accompanied since arriving at Superprof

    1

    Number of students George has accompanied since arriving at Superprof

George - Yoga instructor - Cape Town
  • 5 (5 reviews)

UGX 96,122/hr

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yin Yoga

500 hour Yoga Alliance certified yoga teacher. Hatha, Vinyasa and Yin. Over four years full time teaching experience within resorts, studios and retreats internationally.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yin Yoga

Lesson location

Recommended

George is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About George

I am an ex professional sailor who spent most of my time at sea, racing classic yachts, living on board and living off the ocean. Through reparative physical motion I endured many injuries through my time racing and working onboard.

After my sailing career I moved to Koh Samui Island in Thailand, here I spent just over four years fully dedicating my life, time and energy into deepening my yoga practice, asana, pranayama and meditation. After graduating my 500 hour YTT at Vikasa Yoga academy, I was offered a teachers position and spent the next four years teaching as a full time teacher at Vikasa yoga retreat, resorts and studios internationally.

Before arriving back in Cape Town, my classes were generally between 20 - 70 students depending on the season. Our teacher trainings were always full, reaching a capacity of 80 students for a month at a time.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Children

  • English

All languages in which the lesson is available :

English

Everybody has their own approach to yoga and to me this is truly amazing as well all unite together to define yoga... unity, with one self and with those around you.

There are many methods in life, one above all stands higher than any others when it come to succeeding and reaching a personal target. To me, this is consistency.

Consistency is my approach to yoga, the more yo do it, the more time is spent on your mat, you begin to feel more and the deeper your breath becomes. Quickly you open up, alignment falls into place naturally and so we begin to experience a higher version or a stronger expression of who we already are. Feeling a sense of personal growth and achievement after each practice.

Some of most successful people in the world even say that the best investment they made, was in themselves.

Take time for yourself and lets start the journey together.

One hour practices generally begin with 5 - 10 minutes of deep breathing to settle in to the location and present moment. Gentle external warm up after our deep breathing and heading into two rounds of sun salutations to generate further heat.

Heading into the asana sequence which is planned around your personal needs, targets and ability. We will aim the sequence to strengthen and then to stretch the muscle, expanding and lengthening our bodies all direction of mobility.

Savasana (final relaxation) will begin at the end of our asana practice, here we observe post affect of the practice and let go.

Closing the practice with a slight meditation.

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Rates

Rate

  • UGX 96,122

Pack prices

  • 5h: UGX 408,520
  • 10h: UGX 841,070

online

  • UGX 96,122/hr

George's Video

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