1^st lesson free

Benjamin

Rate UGX 159,074
Response 24h
Students
Number of students Benjamin has accompanied since arriving at Superprof
2
Number of students Benjamin has accompanied since arriving at Superprof

UGX 159,074/hr

1^st lesson free

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

500Hrs RYT Hatha and Ashtanga, Asana, Pranayama and Mediation Teacher. Lessons tailored to your specific needs whether it's fitness, spiritual development or flexibility.

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Lesson location

- Online

About Benjamin

I first began the practice of yoga 8 years ago, mainly focusing on asana to aid in the recovery from injuries I’d sustained earlier in life. I found that rather quickly, issues that had been affecting me for some time started to ease up, but also I began to feel more peaceful and mentally relaxed. I maintained my practice consistently following online tutorials and videos, eventually leading to in-person classes. After university and working for a few years I decided I wanted to pursue yoga in more detail, this became particularly apparent during the pandemic. In February of 2022, I travelled to Nepal to study Hatha Yoga under Dr Chintamani at the Nepal Yoga Academy. I spent 2 months studying Yoga to become a 500 hr Registered Yoga Teacher.

During my time in Nepal, I trained in the Theory and Practice of Teaching Ashtanga and Hatha Asanas, Pranayama, Mudra-Bandhas, Anatomy, Ethics and Yoga Philosophy. Over the past year, I have been fortunate enough to teach in Nepal, Vietnam and Mexico, covering a variety of styles and a range of student abilities.

I have pursued further education in Yoga so I can pass on the knowledge that had brought so much joy and peace into my life. I am far healthier and happier than I have ever been and this is a gift I’d like to share with as many people as possible.

About the lesson

My lessons are designed to help you in any way you wish to improve, whether your concern is fitness, spiritual development, flexibility or health I will be able to tailor the lesson to meet your requirements. We can discuss in length the goals you have within your practice and how you would like to pursue them.

The main aim is for you to enjoy your time on the mat and take the skills you learn within our lessons into wider areas of life, here is a little more detail on the kind of lessons I can offer and what you can expect to learn and the benefits you can gain from each one -

Asana (Hatha, Vinyasa, Ashtanga and Yin) -
Asana is the physical posture we have come to know as yoga. Yoga is a much wider definition of all the practices that lead towards samadhi. There are various schools or styles of asana and depending on your individual needs there will be one that suits you best. The end of each asana class will end in Shavasana (corpse pose) with a short meditation.

Meditation -
If you would like to expand your knowledge of meditation, instead of a shorter session towards the end of the class, we can spend more time focusing on the practice and choose a specific asana to help strengthen your Padmasana (lotus pose). Depending on your specific requirements there are many different paths and practices to choose from. All mediations will be led with specific intentions.

Pranayama -
Pranayama is the 4th limb of Patanjali's Ashtanga yoga and it is the practice of controlling your breath. There are a wide variety of practices within pranayama that can have a profound impact on your day-to-day living. Similarly to the options above these lessons can be tailored to your specific needs and as your skill set, changes can be made to continue your progression.

My lessons are appropriate for someone of any ability whether it is your first or 100th, this means they can range in length of time from 30 minutes to 2 hours depending on your specific requirements. If you have any questions feel free to get in contact with me. I am more than happy to discuss any concerns or goals that you have. I aim to create a happy, safe and judgement-free space free from discrimination.

I look forward to hearing from you and thank you very much for spending the time reading through all this information. Have a wonderful day.

Rates

Rate

UGX 159,074

Pack prices

5h: UGX 795,370
10h: UGX 1,590,739

free lessons

The first free lesson with Benjamin will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

UGX 159,074/hr

500Hrs RYT Hatha and Ashtanga, Asana, Pranayama and Mediation Teacher. Lessons tailored to your specific needs whether it's fitness, spiritual development or flexibility.

Lesson location

About Benjamin

About the lesson

Rates

Rate

Pack prices

free lessons

online

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500Hrs RYT Hatha and Ashtanga, Asana, Pranayama and Mediation Teacher. Lessons tailored to your specific needs whether it's fitness, spiritual development or flexibility.

Lesson location

About Benjamin

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga teachers in Reading

Thomas

Isabela

Jéssica

Meera

Deep

Sparsh

Chetna

AJAY

Balwant

Deepti

Megha

Paola

Vasudha

Bhagwati

Dr Anushree

Ana Beatriz

Erica

Vishuddhi

Jenny

Simran

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