Thomas

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Physical Education

ACE certified personal trainer and serious athlete, specializing in calisthenics skills and strength training. Getoff the age scale and measure your place in life by the crazy skills in your repertoir

Physical Education

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- Online

About Thomas

I’m a passionate athlete and coach that actually lives the training life that I share with my students. On my Instagram @tmez_calisthenics you can see my dedication to the craft, to my health, and to living the best life possible.

About the lesson

In calisthenics our focus is on skills, either balance or strength based. To get there we will build strength and develop the required mobility via progressions that allow you to start at your level and increase difficulty as you improve.

ACE certified personal trainer and serious athlete, specializing in calisthenics skills and strength training. Getoff the age scale and measure your place in life by the crazy skills in your repertoir

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About Thomas

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About the lesson

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online

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