1st lesson free
Sarah's profile, diploma and contact details have been verified by our experts
Sarah
- Rate UGX 158,235
- Response 7h
-
Students13
Number of students Sarah has accompanied since arriving at Superprof
Number of students Sarah has accompanied since arriving at Superprof
UGX 158,235/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Health and wellbeing
- Sophrology
Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help
- Meditation
- Relaxation
- Health and wellbeing
- Sophrology
Lesson location
Super Prof
Sarah is one of our best Meditation tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Sarah
During my travels in Asia, I discovered and learned different meditation, breathing, visualisation and relaxation practices that changed the way I approach stress, calm and wellbeing.
I now want to share these techniques through a simple, human and accessible approach. You don’t need to already know how to meditate or be able to “empty your mind” to start.
I adapt each session to the person in front of me. Some people need calm and introspection, while others find it difficult to sit still and feel more comfortable with active meditation, movement or breathing exercises.
My aim is to create a warm, judgement-free space where you can slow down, reconnect with yourself and take some genuine time for you.
My sessions can combine meditation, active meditation, guided visualisation, breathing, relaxation and sophrology-inspired techniques, depending on your needs and what feels right for you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- French
- English
All languages in which the lesson is available :
French
English
Each session is a moment entirely dedicated to you, designed to help you slow down, release tension and reconnect with a sense of calm.
I draw on different meditation and relaxation techniques that I discovered and learned during my travels in Asia, adapting them to your personality, how you are feeling and what you need that day.
A session can combine guided meditation, active meditation, breathing, visualisation, gentle movement, grounding exercises and sophrology-inspired techniques.
You don’t need any previous experience with meditation. You also don’t need to be able to sit completely still or “empty your mind”. I guide you step by step and at your own pace.
The sessions can help you:
• slow down when your mind feels constantly busy
• release physical and mental tension
• create a greater sense of calm
• take a step back from everyday stress
• reconnect with yourself and your body
• take a genuine break just for you
Some sessions can be very calm and introspective, while others can be more active and include movement and breathing exercises. The practice is adapted to what you need that day.
My aim is also to give you simple techniques that you can gradually use by yourself whenever you need them in everyday life.
Sessions are available online in 25 or 55-minute formats.
Important: these are wellbeing and relaxation sessions and are not a substitute for medical or psychological treatment.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
I recommend Sarah! Merci beaucoup.
I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
Merci Sarah for your help and your patience. I really recommend her!
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Rates
Rate
- UGX 158,235
Pack prices
- 5h: UGX 791,175
- 10h: UGX 1,582,349
Travel
- + UGX 20
free lessons
The first free lesson with Sarah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 158,235/hr
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