1st lesson free
The email address and phone number of Audra have been verified.
Audra
- Rate UGX 306,656
- Response 1h
UGX 306,656/hr
Contact
1st lesson free
- Life coaching
- Stress management
- Personal development
- Personal coaching
ADHD and Personal Development coaching virtually for adults with an experienced coach thriving with adult diagnosed ADHD and autism.
- Life coaching
- Stress management
- Personal development
- Personal coaching
Lesson location
About Audra
Coaching virtually for 4+ years and supported 275+ clients so far Continued education for self and clients Certified in Neuro Linguistic Programming, Hypnosis, Time Line Therapy and Trauma Informed Coaching. Always focusing on the person first and the outcome second. I lead by example and am open about my ADHD and autism and other experiences to help you with yours, if it is appropriate to do so. I understand that to make sustainable change, I need to meet you where you are at now, and then supportively guide you through the personalized process to get you to a place of self-sustained outcomes that you can continue on for your life.
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About the lesson
- Intermediate
- Advanced
- Professional/Expert
- +1
levels :
Intermediate
Advanced
Professional/Expert
Beginner
- English
All languages in which the lesson is available :
English
Personalized coaching sessions to help you achieve your goals, build sustainable skills and thrive in your new normal.
Typical Coaching Call Process:
1. Start with a grounding exercise to bring you into the present
2. Celebrate any wins no matter the size to help you learn to celebrate all you achieve
3. Focus on challenges and goals for that session
+ can include learning new skills
+ work through challenges
+ develop processes that support your life
+ release what no longer serves you
+ gain confidence and strong positive mindset
+ learn holistic approach to building fulfilling life
4. Finish by stating your biggest take away and the focus for the next week
Leading by example. I only ask you to do things in your life that I would do or already do myself
Specialize in ADHD for adults but excel in all areas of personal development for high school to adults.
If you are ready to embrace your unique self, develop skills that work with your brain and life and feel like things are in balance, let's start working together.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Audra's first focus is building relationships and getting to know her clients. Through active listening, she then builds a plan to best meet her clients' needs, always ensuring that they are focused on the right things. She takes wonderful notes to be accessed by the client and teaches very effective life skills strategies. I'm able to function at a higher level, experiencing more success and happiness because of the things I learned from, and with, Audra.
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Rates
Rate
- UGX 306,656
Pack prices
- 5h: UGX 1,431,060
- 10h: UGX 2,849,855
free lessons
The first free lesson with Audra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 306,656/hr
Details
You get a discount if you book the 5 package or 10 package option! And the more sessions we have together, the more success and bigger transformation you will experience.
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