The email address and phone number of Mathilde have been verified.
Mathilde
- Rate UGX 91,625
- Response 1h
UGX 91,625/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
Aikiam Course : Harmonious blend of 7 body wellness disciplines ancestral and contemporary.
- Yoga
- Hatha yoga
Lesson location
About Mathilde
Aikiam is a new psycho-energetic body technique. It is a harmonious alliance of 7 ancestral and contemporary disciplines of well-being such as Yoga, stretching, Qigong, relaxation, Makko-Ho, meditation and cognitive cognitive exercises.
3 years ago, in England, while I was looking for a physical and spiritual activity to improve my acting, I was introduced to well-being through Yoga and relaxation. It was a real revelation and the trigger for my total change of path. This allowed me to connect with my inner being and to realize that I wanted to help people find themselves, calm their mind and especially to love themselves. It's my way!
Then I traveled to Asia to go in search of this culture of well-being which is very widespread in this part of the globe. I learned Makko-ho in Japan and it was in China that I discovered Tai Chi, Qi Gong and meditation with Master Guo.
Knowing that some people are reluctant to practice yoga (fear of hurting themselves) or meditation (fear of not relaxing their mind), I wanted to create a technique that is easy to access for all: ages, physiognomy, tasks mental, bodily flexibility. So I harmonized these disciplines in a method that I named Aikiam and thus give all the keys and tips to listen to his body, relax his mind and connect to his inner self.
Everyone, whatever their abilities, must be able to do physical, spiritual and mental activity without suffering from their own limits. This is what I propose with my Aikiam method.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Everyone, whatever their abilities, must be able to do physical, spiritual and mental activity without suffering from their own limits. This is what I propose with my Aikiam method.
So I created a technique that does not suffer from the problems encountered in other wellness disciplines such as yoga (by carrying out complicated postures) and meditation (by relaxing the mind). I extracted the essence of several wellness techniques, which I harmonized into a method called Aikiam (alliance of “Aikyam”, which means UNITY in Sanskrit and “Ki”, which translates to ENERGY).
Aikiam adapts and respects the possibilities and the age of each in order to give all the keys and tips for a peaceful experience and a real union of body and mind. It aims to maintain and strengthen the body as a whole and provides deep relaxation which reduces tension, stress and anxiety. Its benefits are felt on a physical, intellectual and emotional level.
During a session, I take my students around the world with music from all origins, surrounded by a Zen and subdued atmosphere for total disconnection. This provides deep relaxation which reduces tension, stress and anxiety.
In my teaching, we are not in the rigor of movement, position or mind. We are in the feeling and mindfulness to reach its full potential, take its place and flourish.
See more
Rates
Rate
- UGX 91,625
Pack prices
- 5h: UGX 455
- 10h: UGX 910
online
- UGX 45,812/hr
Details
Group home lesson (3 people minimum): 25 € / person
Distance group lesson (in video): 15 €
Private lesson in home: 60 €
Distance private lesson (in video): 30 €
Similar Yoga teachers in Ballan-Miré
Thomas
Marseille 8e, France & Online
- UGX 137,437/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 270,647/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 110,653/hr
Meera
Toronto, Canada & Online
- UGX 129,035/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 143,106/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 42,208/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 42,250/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 42,208/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 33,800/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 88,725/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 63,332/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 204,913/hr
- 1st lesson free
Deepika
Delhi, India & Online
- UGX 42,250/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 366,500/hr
Bhagwati
Mumbai, India & Online
- UGX 29,533/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 135,242/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 42,250/hr
Jessyca
Centro, Brazil & Online
- UGX 73,769/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- UGX 162,388/hr
Simran
Itarsi, India & Online
- UGX 21,125/hr
- 1st lesson free
-
See Yoga tutors
