Are you looking to improve body flexibility? Do you worry constantly and wish to reduce your anxiety and stress levels? If you answered YES to any of the above, join me to learn how YOGA can help you.

I have been with Swathy for almost 6 months . She is an extremely brilliant teacher and mentor . She not only teaches physcial yoga but helps us to work on our mental health also . Her sessions have helped me to become fit and have made me calm , patient and stronger . Her small verbal advices also helped me to overcome extremely emotional situations . In one statement she is a blessing . After hearing from me my husband also joined her and not a single day passes without he saying me “Thank you “ for the same . So u can imagine her worth . Thanks Swathy

I have been going to the yoga class conducted by Swathy very regularly.
My muscle cramps have reduced gradually over time with consistent exercises taught by swathy.
I’m very motivated to attend the sessions are not only about asana and pranayama but a key to be healthy and happy.
Swathy is a great instructor, giving good guidance, encouragement and challenging you to be the best.

Swati was my yoga teacher for more than six years in chennai. She taught different types of yoga haatha yoga, yin,pranayam etc..which helped me to start my day smoothly.
She also says us to do what our body can and not to put pressure.
She is a very wonderful teacher.

Swati has been my yoga teacher for a long time now. Her classes cover a wide range from yoga therapy, Hatha and vinyasa yoga, pranayam to yin yoga. The main theme I learnt is mindfulness from her class. She has been a wonderful teacher and guide and has helped me understand that yoga is as much for the mind as it is for the body. My journey with her has been amazing.

swathy is humble, compassionate and empathetic as a person and understands what i’m looking for. she helped me tone my body doing poses that i was comfortable with. we followed a combination of baths yoga, vinyasa flow and yin yoga.