Elena

Rate UGX 164,819
Response 13h
Students
Number of students Elena has accompanied since arriving at Superprof
31
Number of students Elena has accompanied since arriving at Superprof

UGX 164,819/hr

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Meditation
Learning to eat well
Relaxation
Sports Nutrition
Breathing

Being a high intensity athlete, it was imperative for me to develop knowledge in the areas of relaxation and nutrition in order to manage my performances.

Meditation
Learning to eat well
Relaxation
Sports Nutrition
Breathing

Lesson location

- Online

About Elena

Being a high-level athlete, I quickly learned that if I let my emotions invade me too often, I would block myself, both in my sporting life and in my daily life. So I developed methods of relaxation and positive thoughts in order to control my internal world. In addition, I acquired knowledge in nutrition through various courses that were given to me as well as my critical thinking. There is no single method of nutrition that is the one and only. That's why I'm eager to share my knowledge and help other people find what's right for them.

About the lesson

Depending on your daily activities, your circadian rhythm (wake-sleep), I accompany you towards well-being. The latter, in my opinion, goes through relaxation, stress reduction and diet. We know the saying "a healthy mind in a healthy body". But there are nuances in this quote that we don't always think of. With your own definition of health, we will work hand in hand for a personalized method.

Being a high intensity athlete, it was imperative for me to develop knowledge in the areas of relaxation and nutrition in order to manage my performances.

Lesson location

Recommended

About Elena

About the lesson

Rates

Rate

Pack prices

online

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Being a high intensity athlete, it was imperative for me to develop knowledge in the areas of relaxation and nutrition in order to manage my performances.

Lesson location

Recommended

About Elena

About the lesson

Rates

Rate

Pack prices

online

Similar Meditation teachers in Saint-Denis

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I would love my students to be as relaxed and stress-free as i am;)

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