1st lesson free
Heather
- Rate UGX 132,249
- Response 1h
UGX 132,249/hr
Contact
1st lesson free
- Meditation
Breathwork coach offering online and in-person conscious connected breathing sessions for nervous system regulation, healing, and deepening self-discovery.
- Meditation
Lesson location
About Heather
As a former Division I distance runner and someone who spent years working in high-pressure corporate marketing environments, I lived much of my life in a constant state of pushing, performing, overthinking, and trying to hold everything together. From the outside, I often looked high functioning, but internally, I was carrying more stress and anxiety than I realized and felt deeply disconnected from myself at times.
Breathwork became the thing that finally helped me slow down enough to hear myself again.
What started as a personal healing practice eventually transformed the direction of my life. I guide Expanded Consciousness Breathwork experiences designed to help people regulate their nervous systems, process emotions, reconnect with themselves, and access deeper clarity through the breath.
My approach blends trauma-informed somatic work, nervous system awareness, and intentional integration in a way that feels grounded, supportive, and deeply human.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
My approach to breathwork is grounded, supportive, and approachable, designed for both beginners and those looking to deepen their connection with themselves through conscious connected breathing. Sessions are guided in a way that helps clients slow down, regulate the nervous system, quiet the mind, and explore what may be living beneath the surface in a safe and intentional space.
A typical session includes grounding conversation, education around the breath, guided conscious connected breathing set to music, and time for reflection and integration afterward. Each session is personalized to the individual or group and can range from gentle nervous system support to deeper emotional exploration and self-discovery.
What sets my approach apart is the balance between emotional depth and grounded facilitation. My sessions are designed to feel welcoming and human, without overly clinical or overly spiritual language. I work with people seeking stress relief, clarity, emotional healing, nervous system regulation, personal growth, and a deeper connection with themselves.
Sessions are available online and in person for individuals, couples, groups, corporate teams, and those completely new to breathwork.
See more
Rates
Rate
- UGX 132,249
Pack prices
- 5h: UGX 661,243
- 10h: UGX 1,322,485
free lessons
The first free lesson with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 132,249/hr
Similar Meditation teachers in Seattle
Daniel
Vanves, France & Online
- UGX 263,501/hr
- 1st lesson free
Aayush
Indore, India & Online
- UGX 31,965/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- UGX 39,917/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- UGX 351,335/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- UGX 39,917/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- UGX 109,792/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- UGX 178,621/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- UGX 191,791/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- UGX 614,836/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- UGX 188,926/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- UGX 285,460/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- UGX 19,978/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- UGX 73,697/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- UGX 175,668/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- UGX 179,077/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- UGX 219,584/hr
UJJWAL
Washington, United States & Online
- UGX 113,356/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- UGX 179,077/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- UGX 79,913/hr
Renata
Millburn, United States & Online
- UGX 132,249/hr
-
See Meditation tutors
