Vaishali - Postnatal Gym tutor - Abu Dhabi
1st lesson free
Vaishali - Postnatal Gym tutor - Abu Dhabi

Vaishali's profile, diploma and contact details have been verified by our experts

Vaishali

  • Rate UGX 43,978
  • Response 1h
Vaishali - Postnatal Gym tutor - Abu Dhabi
  • 5 (8 reviews)

UGX 43,978/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Postnatal Gym

Certified Female Yoga Instructor Offering Private Online Prenatal Yoga, Postnatal Recovery and Personalised Fitness Classes Exclusively for Women

  • Postnatal Gym

Lesson location

Recommended

Vaishali is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Vaishali

Hello! I'm Vaishali, a qualified and experienced female yoga instructor specializing in Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Women's Wellness, with over 6 years of professional teaching experience.

My journey into yoga began in 2016, and what started as a personal passion gradually became my profession in 2019. Since then, I have dedicated myself to helping women embrace healthier lifestyles, build physical strength and develop greater confidence through personalized yoga practices.

My Qualifications & Experience

I hold both a Bachelor's and a Master's degree in Yoga, along with specialized 100-hour teacher training in Prenatal and Postnatal Yoga.

My academic and professional training includes Patanjali University and SVYASA University, Bangalore, where I developed a strong foundation in traditional yoga practices, anatomy, breathing techniques and holistic wellness.

Throughout my teaching career, I have worked with women at different stages of life, particularly expecting mothers, new mothers and women seeking personalized fitness and wellness guidance.

My Areas of Specialization

Prenatal Yoga & Pregnancy Wellness

Postnatal Yoga & Postpartum Strengthening

Hatha, Vinyasa & Traditional Yoga

Core Strengthening, Flexibility & Mobility

Therapeutic Yoga & Stress Management

Women's Fitness & Holistic Well-being

My Teaching Philosophy

I believe every woman's body is unique, and her yoga practice should reflect her individual needs, abilities and goals.

My approach focuses on creating a supportive and comfortable environment where women can practice confidently, without pressure or comparison.

Rather than following repetitive routines, I design personalized sessions that combine mindful movement, breathing techniques, gentle strengthening and relaxation.

What Makes My Classes Special?

I focus on individual attention, clear guidance, thoughtful modifications and gradual progress.

Whether you're preparing for motherhood, recovering after childbirth or working towards better strength, flexibility and overall wellness, I aim to make your journey comfortable, motivating and rewarding.

My goal is not simply to teach yoga poses but to help women develop a sustainable wellness routine that supports their physical and emotional well-being.

Let's begin your journey towards a stronger, healthier and more confident you!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

Personalised Online Yoga & Fitness Sessions Exclusively for Women

Every woman deserves a wellness journey that reflects her individual needs, lifestyle and personal goals. My private 1-to-1 online yoga sessions are thoughtfully designed to support women through different stages of life, from pregnancy and motherhood to overall fitness and well-being.

Tailored Yoga & Fitness Programmes

I offer personalised sessions focusing on:

Prenatal Yoga & Pregnancy Wellness: Gentle, trimester-appropriate yoga practices designed to support flexibility, posture, breathing, relaxation and physical comfort throughout pregnancy.

Postnatal Yoga & Recovery: Carefully planned sessions to help new mothers gradually rebuild strength, improve mobility, restore posture and reconnect with their bodies after childbirth.

Postpartum Fitness & Strengthening: Low-impact workouts focusing on core stability, pelvic floor awareness, functional movements and progressive strength building.

Hatha & Vinyasa Yoga: Traditional yoga practices combining mindful movement, flexibility, balance and strength development.

Women's Wellness & Therapeutic Yoga: Individualised yoga routines supporting stress relief, relaxation, mobility and overall physical well-being.

My Holistic Teaching Approach

I believe effective yoga is not about following the same routine every day. It is about understanding your body, recognising your needs and progressing at a comfortable pace.

My sessions combine traditional yoga postures, pranayama, mindful stretching, gentle strengthening and guided relaxation.

Every programme is adapted to your fitness level, physical condition, energy levels and individual goals. Pregnancy and postpartum practices are modified according to your stage and any relevant medical advice.

What You Can Expect From My Classes

Private, live 1-to-1 online sessions

Personalised yoga and fitness programmes

Clear instructions and individual attention

Beginner-friendly practices with suitable modifications

Progressive routines based on your comfort and improvement

A welcoming, supportive and women-focused environment

Your Goals, My Guidance

Whether you're an expecting mother preparing for childbirth, a new mother rebuilding strength, or a woman looking to improve flexibility, fitness and emotional well-being, my goal is to make every session meaningful, enjoyable and effective.

I focus on helping women develop long-term healthy habits, greater body awareness and confidence through consistent, mindful movement.

Together, let's create a healthier, stronger and more balanced version of you — one session at a time!

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Rates

Rate

  • UGX 43,978

Pack prices

  • 5h: UGX 215
  • 10h: UGX 430

free lessons

The first free lesson with Vaishali will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 43,978/hr

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