1st lesson free
Anastasiia's profile, diploma and contact details have been verified by our experts
Anastasiia
- Rate UGX 404,214
- Response 24h
-
Students2
Number of students Anastasiia has accompanied since arriving at Superprof
Number of students Anastasiia has accompanied since arriving at Superprof
UGX 404,214/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalised Sessions in English.
- Yoga
- Hatha yoga
Lesson location
Recommended
Anastasiia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Anastasiia
I have been practicing yoga for over 5 years, and it has become an integral part of my life. I’m passionate about sharing this transformative journey with others.
In 2021, I completed training as a certified stretching instructor, expanding my knowledge of flexibility and body awareness. After that my desire to explore the roots of traditional yoga led me to the Yoga Capital of the World — Rishikesh, India, where I completed a 200-hour teacher training, immersing myself in the authentic teachings of yoga.
For me, yoga is more than just physical movement—it is a journey of self-discipline, mindfulness, and connection. In my classes, I strive to create a supportive space where students can explore their bodies and minds, build strength and flexibility, and cultivate awareness both on and off the mat.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Russian
All languages in which the lesson is available :
English
Russian
I tailor each session to meet individual needs, creating a supportive environment where students can explore their bodies and minds at their own pace.
Teaching Approach:
- Personalized Sessions: Adapted to each student’s goals and needs.
- Mindful Movement: Emphasizing breath and movement alignment for deeper body awareness.
- Flexibility & Strength: Combining Hatha yoga and stretching techniques to enhance mobility and strength.
- Holistic Practice: Integrating meditation and yoga philosophy for mindfulness on and off the mat.
Typical Class Structure:
Each session begins with a grounding meditation, followed by a sequence of asanas (yoga poses) focused on breath, alignment, strength, and flexibility. The class ends with a cool-down, including stretching and relaxation.
My Teaching Style:
- I create a safe, non-judgmental space for exploration without pressure or comparison.
- I provide modifications and adjustments to ensure comfort and safety.
Who Can Benefit:
- Beginners: Focus on foundational poses, alignment, and breathwork.
- Intermediate Practitioners: More challenging sequences to deepen practice.
- Anyone Seeking Growth: Ideal for stress relief, mindfulness, and improving flexibility and strength at your own pace.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Anastasiia is a great teacher. She gives an appropriate level of workload and takes my preferences into account. I feel great after the practice.
After practicing with Anastasiia, I feel lightness in my body and at the same time, strength. I can feel my muscles working, and how I’m becoming more flexible. I really enjoy practicing with Anastasiia and consider her a professional.
I have had the pleasure of attending yoga classes with Anastasiia, and I can confidently say that she have had a profound impact on both my physical and mental well-being. Anastasiia is an incredibly knowledgeable and patient teacher, always taking the time to explain each pose clearly and offering adjustments to ensure everyone practices safely and effectively.
I highly recommend Anastasiia to anyone looking to deepen their yoga practice or simply to experience the many benefits of yoga in a welcoming, positive space.Ana m'a fait découvrir le yoga et a été une enseignante formidable ! Dès le premier cours, je me suis senti à l’aise et soutenu. Ses instructions claires et sa présence apaisante m’ont aidé à gagner en flexibilité et en force. Je lui en suis très reconnaissant !
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Rates
Rate
- UGX 404,214
Pack prices
- 5h: UGX 1,616,855
- 10h: UGX 3,233,709
free lessons
The first free lesson with Anastasiia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 269,476/hr
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