The email address and phone number of Art have been verified.
Art
- Rate UGX 112,529
- Response 1h
UGX 112,529/hr
See Weightloss tutors
Unfortunately, this tutor is unavailable
- Weightloss
- Meditation
- Learning to eat well
- Anger Management
- Addiction Recovery
Certified Mindfulness Meditation teacher provides simple and accessible methods for practicing meditation.
- Weightloss
- Meditation
- Learning to eat well
- Anger Management
- Addiction Recovery
Lesson location
About Art
After suffering from brutal levels of chronic stress that threatened every aspect of my mental and physical health, I discovered mindfulness practices nearly a decade ago. Shortly after the start of my practices, I was able to begin recovery from alcoholism and addiction, rediscover physical health and healthy eating habits, and learn to live my life without the crushing stress that had previously colored my every experience.
I can't even believe how quickly things changed for me!
Now, having become certified to teach meditation about 5 years ago, I help people discover this same amazing method to reclaim their lives, their health, and their happiness.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
My approach to teaching mindfulness meditation is what sets me apart from most teachers, who adhere to the notion that formal meditation is the only way to practice. While formal meditation is very valuable and essential for many, for many others, it feels inaccessible and overly burdensome.
My approach is to work with informal meditation practices first to allow my students to see improvement in mood, attention, and awareness very quickly - often within the first week of practice - that allows healing and growth to happen more naturally and with a sense of stability.
I work online and in-person, and a typical 45-minute session feels more like a conversation with a trusted friend than a stuffy teacher-student meeting.
I specialize in entry-level lessons, but my methods can help even the most experienced meditators deepen their daily practice and, in turn, deepen their satisfaction and happiness.
See more
Rates
Rate
- UGX 112,529
Pack prices
- 5h: UGX 560
- 10h: UGX 1120
online
- UGX 112,529/hr
Similar Weightloss teachers in Denver
Lucy
Paris, France & Online
- UGX 209,665/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- UGX 72,649/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 58,916/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- UGX 178,351/hr
Rish
Sanger, United States & Online
- UGX 562,643/hr
Prabhat
Mumbai, India & Online
- UGX 39,264/hr
- 1st lesson free
Agil
Melbourne, Australia & Online
- UGX 159,195/hr
Nancy
Nantes, France & Online
- UGX 349,442/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- UGX 52,962/hr
Philip
Newark, United States & Online
- UGX 150,038/hr
Julie
London, United Kingdom & Online
- UGX 1,019,148/hr
Marina
Stuttgart, Germany & Online
- UGX 240,242/hr
- 1st lesson free
Sam
Genève, Switzerland & Online
- UGX 419,974/hr
Rushali
Ahmedabad, India & Online
- UGX 31,443/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- UGX 109,201/hr
Camille
Nottingham, United Kingdom & Online
- UGX 152,872/hr
- 1st lesson free
ANSHUL
Denver, United States & Online
- UGX 37,510/hr
Achuthanandan A
Saint Petersburg, India & Online
- UGX 117,910/hr
- 1st lesson free
Siddhi
London, United Kingdom & Online
- UGX 101,915/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- UGX 94,438/hr
-
See Weightloss tutors
