1st lesson free
Laurel's profile, diploma and contact details have been verified by our experts
Laurel
- Rate UGX 261,565
- Response 1h
UGX 261,565/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Stretching
- Postnatal Gym
Certified movement instructor with 20+ years experience offering gentle strengthening and stretching for pain and stress
- Personal training
- Muscle strengthening
- Stretching
- Postnatal Gym
Lesson location
About Laurel
As a certified yoga teacher and licensed acupuncturist, it is very important for me to approach my work with care, integrity, and a strong sense of responsibility toward the people I teach. Years of experience have taught me how important it is to move at the right pace, communicate clearly, and create a sense of trust. My aim is always to offer thoughtful, well-guided sessions where students feel supported, respected, and confident in the process.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I take a compassionate, individualized approach to teaching movement, with a focus on helping students feel safer, stronger, and more at ease in their bodies. My goal is not to push or strain, but to support sustainable progress.
My teaching approach combines yoga-informed stretching, functional strengthening, and mindful movement. I emphasize listening to the body rather than pushing, so students can build confidence while reducing pain, stiffness, or stress.
A typical lesson begins with a brief check-in to understand how you’re feeling that day and what you’d like to focus on. From there, I design the session around your needs — for example improving mobility, relieving tension, rebuilding strength, or supporting relaxation. Sessions may also include optional acupressure techniques to support further relaxation or tension relief.
What sets me apart is my depth of experience and my ability to adapt movement to real bodies and real lives. I have over 20 years of experience teaching movement and working with people dealing with pain, stress, hormonal changes, or in recovery. I offer a calm, respectful learning environment where progress happens without pressure.
My lessons are for adults of all levels, including beginners and those returning to movement after a break. I especially enjoy working with midlife women, individuals managing stress or chronic tension, and postnatal students. No prior experience is required — lessons are always adapted to your comfort and goals.
See more
Rates
Rate
- UGX 261,565
Pack prices
- 5h: UGX 1,220,636
- 10h: UGX 2,470,334
free lessons
The first free lesson with Laurel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 261,565/hr
Similar Personal training teachers in Toronto
Louis
Paris 17e, France & Online
- UGX 740,085/hr
Linda
Paris 16e, France & Online
- UGX 277,532/hr
Jonathan
Evere, Wallonia & Online
- UGX 161,894/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 43,463/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 101,762/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 231,276/hr
Federico
Lyon 3e, France & Online
- UGX 180,396/hr
Keith
London, United Kingdom & Online
- UGX 383,746/hr
Prabhat
Mumbai, India & Online
- UGX 43,419/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- UGX 206,622/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 69,383/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 63,021/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- UGX 208,149/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 112,341/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 138,766/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 277,532/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 164,463/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 58,160/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 60,848/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 52,112/hr
- 1st lesson free
-
See Personal training tutors
