Certified online coach: custom plans helping busy adults lose weight, move pain-free.

Details

12-Week Personalized Training Plan — $250 A personalized 12-week training program, 4x per week, designed around your goals, experience, schedule, and preferences.
 What’s included: 12 weeks of programming • 3 workouts per week • Exercises, sets, reps, rest periods, and progression guidelines • Program tailored to your goals and individual needs .Initial 30-minute consultation • Discuss your goals and expectations • Review your training experience and preferences • Identify any limitations or exercises that may need modifications 6-week check-in — 30 minutes • Phone or in-person • Review your progress and how the program is going • Make adjustments to the program if needed Ongoing support • You can message me with questions during the 12 weeks • Send photos or videos if you’re unsure about an exercise or your technique • Let me know if an exercise doesn’t feel right or doesn’t suit your goals so we can find an appropriate alternative • Support is provided within reasonable amounts and hours Total: $250 CAD The $250 payment is non-refundable once the program and consultation process have begun.