1st lesson free
The email address and phone number of Lila have been verified.
Lila
- Rate UGX 83,099
- Response 1h
UGX 83,099/hr
Contact
1st lesson free
- Personal training
- Fitness
Certified Personal Trainer (Cert III & IV) Specialising in Female Strength Training, Body Recomposition and Confidence Building
- Personal training
- Fitness
Lesson location
About Lila
Hey I'm Lila, a fitness trainer looking to share her passion and knowledge of the fitness world to empower other women to feel strong and confident in their bodies and in the gym. I have over two years of experience working in a gym environment as a group fitness coach. During this time, I have also developed my one-on-one coaching and programming skills, working with a wide range of clients across different ages, fitness levels, and goals.
Coaching and training have always been a genuine passion of mine. I have a strong personal love for the gym and strength training, and I bring that energy and enthusiasm into every session I deliver. I am highly motivated by helping people feel stronger, more confident, and more comfortable in their own training journey, especially women who are new to the gym or looking to build confidence with weights.
My coaching style is supportive, structured, and education-focused. I believe in building strong foundations first through correct technique and movement patterns, then gradually progressing intensity as confidence and strength improve. I aim to not only guide clients through workouts, but also help them understand how to train effectively on their own long-term.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching approach focuses on building strength, confidence, and sustainable long-term results through safe, effective, and evidence-based training. As a certified Personal Trainer (Cert III & IV in Fitness) I provide structured, supportive, and goal-focused sessions for every client.
I specialise in strength training and body recomposition, with a strong focus on helping women feel confident in the gym. My priority is teaching correct technique and movement patterns first, then progressively building strength and intensity as clients improve. I also place emphasis on education so clients understand how and why they are training, helping them build independence and long-term consistency.
Sessions typically run for 45 to 60 minutes depending on the client’s goals. Each session includes a warm-up, strength-based training, and targeted accessory or conditioning work where appropriate.
See more
Rates
Rate
- UGX 83,099
Pack prices
- 5h: UGX 415
- 10h: UGX 830
free lessons
The first free lesson with Lila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 83,099/hr
Similar Personal training teachers in Kingscliff
Louis
Paris 17e, France & Online
- UGX 718,602/hr
Jonathan
Evere, Wallonia & Online
- UGX 157,194/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 41,501/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 112,282/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 224,563/hr
Federico
Lyon 3e, France & Online
- UGX 175,159/hr
Prabhat
Mumbai, India & Online
- UGX 41,459/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- UGX 269,476/hr
Al Hamza
Brooklyn, United States & Online
- UGX 199,479/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 67,369/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 60,176/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 109,838/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 134,738/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 269,476/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 158,502/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 56,439/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 58,101/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 62,210/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- UGX 83,002/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- UGX 31,126/hr
- 1st lesson free
-
See Personal training tutors
