Certified Pilates and corrective exercise instructor offering personalized posture, flexibility, and alignment sessions with a unique rhythm-based method inspired by ballet.

Details

I offer personalized Pilates and corrective exercise sessions designed to improve posture, flexibility, and overall body alignment. Classes are suitable for beginners to advanced students, as well as individuals dealing with stiffness, back, neck, or shoulder pain.
Sessions are conducted online, allowing students from all over the world to participate. I teach in English, and I also offer classes in Persian (Farsi) for Persian-speaking students worldwide.
Each lesson is tailored to the student’s needs, with clear guidance, rhythm-based flow inspired by ballet, and exercises focused on alignment, strength, and mobility. I aim to create a supportive and professional environment where every student can feel confident and motivated.
Suitable for all levels
Individuals with specific needs, including postural issues, stiffness, or back, neck, and shoulder pain
Classes are also offered in Persian (Farsi) for Persian-speaking students worldwide
Sessions are conducted online, accessible to students worldwide
“Enjoy your first session for free! This introductory class allows you to experience my personalized Pilates and corrective exercise approach, understand your body’s needs, and see how our sessions can benefit you.”
Injury rehabilitation & customized corrective exercise programs

Personalized support and training for every anatomy and condition

Postural correction & musculoskeletal alignment improvement