1st lesson free
Girdhar's profile, diploma and contact details have been verified by our experts
Girdhar
- Rate UGX 40,879
- Response 1h
UGX 40,879/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Girdhar is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Girdhar
Yoga is not just physical exercise; it is a lifelong discipline for physical health and mental clarity. Having practiced and taught classical yoga for more than 18 years following the Sivananda tradition, I dedicate my work to individualized, 1-on-1 teaching. I enjoy working closely with each student to understand their personal physical limits, relieve chronic stiffness, and guide them patiently toward consistent, balanced, and pain-free living.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every session is customized 1-on-1 to match your individual lifestyle and fitness goals. Rather than rushing through complex poses, my method emphasizes proper alignment, steady breathwork, and gradual progression.
Drawing from classical Sivananda traditions, I guide students through practical exercises designed to relieve desk-related back stiffness, enhance joint mobility, and reduce daily mental stress.
You will receive patient, step-by-step instruction ensuring safe and rewarding home practice regardless of your current flexibility level.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
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Rates
Rate
- UGX 40,879
Pack prices
- 5h: UGX 200
- 10h: UGX 400
free lessons
The first free lesson with Girdhar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 40,879/hr
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