1^st lesson free

Girdhar

5 (2 reviews)

Rate UGX 27,582
Response 1h

5 (2 reviews)

UGX 27,582/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- Online

About Girdhar

Yoga is not just physical exercise; it is a lifelong discipline for physical health and mental clarity. Having practiced and taught classical yoga for more than 18 years following the Sivananda tradition, I dedicate my work to individualized, 1-on-1 teaching. I enjoy working closely with each student to understand their personal physical limits, relieve chronic stiffness, and guide them patiently toward consistent, balanced, and pain-free living.

About the lesson

Every session is customized 1-on-1 to match your individual lifestyle and fitness goals. Rather than rushing through complex poses, my method emphasizes proper alignment, steady breathwork, and gradual progression.
Drawing from classical Sivananda traditions, I guide students through practical exercises designed to relieve desk-related back stiffness, enhance joint mobility, and reduce daily mental stress.
You will receive patient, step-by-step instruction ensuring safe and rewarding home practice regardless of your current flexibility level.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sweta

An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
Read more

S
Sweta
An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
A

Aarti

Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
Read more

A
Aarti
Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
View more recommendations

Rates

Rate

UGX 27,582

Pack prices

5h: UGX 137,911
10h: UGX 275,822

free lessons

The first free lesson with Girdhar will allow you to get to know each other and clearly specify your needs for your next lessons.

online

UGX 27,582/hr

Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.

Lesson location

Recommended

About Girdhar

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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