1st lesson free
Karan's profile, diploma and contact details have been verified by our experts
Karan
- Rate UGX 62,090
- Response 3h
-
Students9
Number of students Karan has accompanied since arriving at Superprof
Number of students Karan has accompanied since arriving at Superprof
UGX 62,090/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Certified Strength & Conditioning Coach | CSCS | ASCA L-01 | PGDYS | Online & In-Person Training
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Karan
About Me
I'm Karan Prajapati, a Strength and Conditioning Specialist with 5+ years of experience working with athletes and everyday clients across India. I hold the NSCA Certified Strength and Conditioning Specialist (CSCS) credential, an ASCA Level 1 certification, and a Post Graduate Diploma in Yogic Science.
My work spans elite sport to general fitness. I've coached cricketers at the Karnataka Youth Cricket Academy and Karnataka State Cricket Association, designed periodised programmes for multi-sport athletes under Khelo India (Sports Authority of India), and served as Visiting Faculty for NSCA India, mentoring coaches preparing for their CSCS exam. I've also worked with 100+ individual clients covering fat loss, rehab, strength, and sport-specific conditioning.
I take an evidence-based approach to every programme I write. My coaching is rooted in NSCA principles, and I co-authored a peer-reviewed article in the NSCA Strength and Conditioning Journal on cricket-specific S&C.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What I Offer,
Online Coaching:
Fully customised training programmes delivered remotely. Includes periodic check-ins, video feedback, load monitoring, and programme adjustments based on your progress and goals.
Offline Coaching (Dehradun / Bangalore):
In-person sessions focused on technique, movement quality, and performance. Suitable for athletes, general fitness clients, and those returning from injury.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I trained with Karan for 3 years after a knee injury. Karan was skilled and provided strength and conditioning exercises which solved my knee problem and also increased my overall fitness, built muscle, and dropped weight by 10 kg. I would recommend Karan for anyone who wants to naturally lose weight and be fit without extreme dieting or exhaustion and also maintain themselves.
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Rates
Rate
- UGX 62,090
Pack prices
- 5h: UGX 310,451
- 10h: UGX 620,902
free lessons
The first free lesson with Karan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 51,742/hr
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