1st lesson free
The email address and phone number of Chris have been verified.
Chris
- Rate UGX 195,977
- Response 1h
-
Students1
Number of students Chris has accompanied since arriving at Superprof
Number of students Chris has accompanied since arriving at Superprof
UGX 195,977/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Certified trainer offering 1:1, small group, and remote coaching in Markham, Stouffville, and Richmond Hill. Holistic approach to fitness and wellness with proven client success stories. Start your tr
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Chris
I'm Chris, the founder of Gawa Fitness, serving the Markham, Stouffville, and Richmond Hill, Newmarket areas. My journey into personal training began with a simple commitment: dedicating just 20 minutes a day to my health. This small step ignited a passion that led me to become a certified coach, including earning the OPEX Coaching Certificate. At Gawa Fitness, I believe in a holistic approach to health and fitness. This means we don't just focus on workouts; we consider your entire lifestyle—nutrition, sleep, stress, and daily habits. My goal is to help you build sustainable routines that lead to lasting vitality. Clients appreciate this comprehensive approach. For instance, one client noted that our sessions helped them not only physically but also mentally and spiritually. Another shared how, despite a busy schedule as a new parent, our tailored workouts fit seamlessly into their life, leading to increased energy and confidence. Whether you're aiming to lose weight, gain strength, or simply feel better in your daily life, I'm here to guide you every step of the way. Let's work together to create a personalized plan that aligns with your goals and fits into your lifestyle.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What to Expect from a Personal Training Session with Chris
As a personal trainer based in Markham and serving Stouffville and Richmond Hill and New Market Area, I focus on helping you build strength, improve energy, and live fully — no matter your starting point. My sessions are guided by the OPEX Fitness methodology, combining movement, lifestyle, and behavior coaching for lasting results.
We begin with a conversation — not just about your workouts, but about your daily habits, health history, mindset, and goals. I take the time to understand the full picture so that every part of your plan is personalized and purposeful.
A typical session includes a structured warm-up, intentional strength or conditioning work, and feedback on movement quality. But it doesn't stop there. You’ll also receive guidance on nutrition, sleep, and stress management as part of a bigger focus on long-term vitality.
What sets me apart is the discovery process I bring to every client. I don't just hand out workouts — we build a system together that you can sustain. I’ve helped clients hit major milestones like their first pull-up or pain-free movement after years of discomfort — all while adapting training to their life, not the other way around.
These sessions are for anyone ready to commit to meaningful change — whether you're just starting out, coming back from injury, or striving for new levels of performance.
See more
Rates
Rate
- UGX 195,977
Pack prices
- 5h: UGX 979,885
- 10h: UGX 1,959,769
free lessons
The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 167,980/hr
Similar Personal training teachers in Markham
Louis
Paris 17e, France & Online
- UGX 720,712/hr
Linda
Paris 16e, France & Online
- UGX 270,267/hr
Jonathan
Evere, Wallonia & Online
- UGX 157,656/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 41,011/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 112,611/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 225,223/hr
Federico
Lyon 3e, France & Online
- UGX 175,674/hr
Prabhat
Mumbai, India & Online
- UGX 40,970/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- UGX 196,461/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 59,466/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 67,567/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 114,071/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 135,134/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 270,267/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 157,574/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 57,416/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 55,963/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 61,476/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- UGX 71,770/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- UGX 30,758/hr
- 1st lesson free
-
See Personal training tutors
