1st lesson free
The email address and phone number of Manas have been verified.
Manas
- Rate UGX 19,569
- Response 18h
-
Students1
Number of students Manas has accompanied since arriving at Superprof
Number of students Manas has accompanied since arriving at Superprof
UGX 19,569/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Yoga and meditation teacher from the Himalayan Yoga Association with good knowledge of yoga philosophy and experience from years of practice.
- Yoga
- Hatha yoga
Lesson location
Recommended
Manas is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Manas
I am an experienced mindfulness and yoga coach, who strives to spread his knowledge in health, wellness, spirituality, consciousness, and culture. I am an advanced practitioner and teach from my personal experiences as well as acquired knowledge. Besides coaching, I also write about mental well-being, meditation, mindfulness, spirituality, and philosophy. I have authored a book on meditation.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The sessions use an approach of
Philosophical/ spiritual discussions for your intellect to understand the realms of turning inwards.
Physical practices of hatha yoga to release blocked energies(stress) from your body.
Breathing exercises to discipline your vital energies.
Meditative and mindfulness practices to delve deeper into your mind and get control over it.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Manas's way of teaching and method is unique. simplifying complex problems and making them easy to understand and grasp, making you conceptually clear . I would definitely recommend Manas , he is qualified , skilled and makes learning a lot easier .
Manas is a calm teacher with a lot of patience for his students
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Rates
Rate
- UGX 19,569
Pack prices
- 5h: UGX 95
- 10h: UGX 190
free lessons
The first free lesson with Manas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 19,569/hr
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