The email address and phone number of Namrta have been verified.
Namrta
- Rate UGX 27,360
- Response 12h
-
Students1
Number of students Namrta has accompanied since arriving at Superprof
Number of students Namrta has accompanied since arriving at Superprof
UGX 27,360/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Prenatal Yoga
Certified Yoga Expert | Transforming Lives Through Online Classes | Join My Virtual Yoga Studio for Stress-Free Living!
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Namrta
Namaste! I am a certified yoga instructor with years of experience guiding individuals on their journey toward physical fitness, mental clarity, and emotional balance. My passion for yoga goes beyond the mat—I believe in helping students achieve holistic wellness and sustainable health practices.
With expertise in traditional yoga practices, modern wellness techniques, and therapeutic yoga, I have successfully worked with diverse individuals, including beginners, advanced practitioners, and those managing specific health conditions.
As a teacher, I emphasize personalized attention and adaptability, ensuring every session is aligned with your goals and abilities. Whether you're seeking stress relief, improved flexibility, or a mindful escape from daily life, I’m here to guide you step by step.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed to cater to individuals of all age groups and skill levels, including school children, college students, working professionals, and adults. Whether you’re a beginner or an experienced practitioner, my personalized approach ensures that every session aligns with your goals and fitness level.
Teaching Techniques and Methods:
I focus on a holistic approach to yoga, combining asanas (postures), pranayama (breathing techniques), and mindfulness practices. Each class is interactive, with step-by-step guidance to help you understand and execute each pose safely and effectively. Modifications and adjustments are provided to suit individual needs, ensuring inclusivity and comfort.
Structure of a Class:
Warm-Up: Gentle stretches and mobility exercises to prepare the body.
Main Practice: A sequence of asanas tailored to the student’s goals (e.g., stress relief, strength building, flexibility).
Pranayama: Breathing exercises to promote relaxation and mental clarity.
Meditation: A short mindfulness session to conclude the practice, fostering a sense of calm and balance.
Special Features as a Teacher:
Personalized Attention: I tailor each session to individual needs, ensuring visible progress.
Certified Expertise: With advanced training in yoga and wellness, I bring authenticity and depth to every class.
Holistic Approach: Beyond physical fitness, I focus on mental and emotional well-being, making yoga a transformative experience.
Flexible Timings: Classes are scheduled to accommodate your routine, making it easy to stay consistent.
Who Can Join:
These classes are ideal for anyone looking to:
-Enhance flexibility, strength, and overall fitness.
-Reduce stress, anxiety, or fatigue.
-Manage specific health concerns like back pain, PCOS, or posture issues.
-Incorporate mindfulness and relaxation into their daily lives.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Joining Namrta ji’s yoga classes was the best decision I made for my health. The personalized approach and attention to detail make each session truly special. I appreciate the focus on both physical fitness and mental clarity. Her expertise have helped me manage stress and feel more balanced in my daily life. If you’re considering yoga, this is the place to start!
View more recommendations
See more
Rates
Rate
- UGX 27,360
Pack prices
- 5h: UGX 136,800
- 10h: UGX 273,601
online
- UGX 27,360/hr
Similar Yoga teachers in Thane
Thomas
Guéthary, France & Online
- UGX 130,500/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 228,806/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 94,095/hr
Meera
Toronto, Canada & Online
- UGX 121,175/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 186,305/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 39,103/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 82,198/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 23,485/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 46,931/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 58,713/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 180,952/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 348,000/hr
Bhagwati
Mumbai, India & Online
- UGX 27,360/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 39,142/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 39,103/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 119,429/hr
Romina Alexia
Colegiales, Argentina & Online
- UGX 97,359/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- UGX 200,212/hr
Ilaria
Roma, Italy & Online
- UGX 174,000/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 39,142/hr
-
See Yoga tutors
