Naman's profile, diploma and contact details have been verified by our experts
Naman
- Rate UGX 41,810
- Response 1h
-
Students50+
Number of students Naman has accompanied since arriving at Superprof
Number of students Naman has accompanied since arriving at Superprof
UGX 41,810/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Certified Yoga Instructor gives Yoga Classes Online. Female Yoga Instructor also available. My work profile makes me better than the others
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
Super Prof
Naman is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Naman
Certified Yoga & Meditation Teacher. Have been a part of various Cultural (fitness related) and Yoga Festivals.
Have been teaching online and offline as well, coaching people across all age groups, including corporate personnel, maternal ladies, kids, dancers and the elderly.
The classes are tailored and customized based on the needs and proficiency levels of the audiences(.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You can't stand tall on the roof if you don't step on the first stair. So similarly, I start with the basics & foundations (giving all the rightful information about the history) and slowly and steadily we'll reach to the roof, Yoga Flow, starting from easy Asanas to moderate and then to Advanced.
This is a general BREAKDOWN of an HOUR SESSION (Can also differ from person to person) :
BODY CENTERING: 10 mins
Focusing on Breath, Thoughts, Body Posture, Temperature (body and breath), Relaxing the body and mind to start yoga practice.
WARM UP : 10 mins
Spinal Movements, Warm Up (the joints, muscles), Axe Technique, Yogic Squats, Lateral Bends etc. Depending on the flow for that particular day, will be choosing the sequence for warm up.
VINYASA FLOW : 30 mins
It will be different everyday (going easy to advance level slowly). Hip & chest opening, releasing stress in different muscle groups , strengthening the core, arm balance, body balance, improving flexibility & endurance, etc.
Cool down/ MEDITATION : 10 mins
Shavasana, Pranayama (breathing), Yoganidra, Meditation techniques etc.
Instructions on alignment, muscle engagement, breath, benefits, contraindications in every posture will be given in detail.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Naman.
4.8 (5 reviews)
Excellent! Naman is extremely friendly, warm and a great teacher. He helped me understand some of the basic concepts of yoga.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Naman is really great teacher and helps your clear all your basics. You can just keep going on with him with unlimited number of classes and his choreographies will never get boring or will never have repeated steps. He breaks in every move and simplifies for the student. You gotta try!!
Naman is the kind of teacher who will not only clear your concepts and doubts but also guide you into the direction which will lead to a future that is bright and successful. He is an excellent tutor and his methods are really easy to understand
Very good teacher. Breaks down every step and explains amazingly.
Always pushes for more. Very good for professional students and fitness freaksNaman's kind of guy who takes his work seriously... Would give time n energy regardless of anything... He is amazing at his task n puts his 100% to get the work done.
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Rates
Rate
- UGX 41,810
Pack prices
- 5h: UGX 167,240
- 10h: UGX 292,670
online
- UGX 41,810/hr
Details
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