1st lesson free
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Vedricha
- Rate UGX 74,054
- Response 1h
UGX 74,054/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
Certified Yoga Instructor | Yoga Nidra, Therapy, Pre & Post Natal, Pranayama with progressive approach
- Yoga
- Hatha yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Vedricha
I am a Yoga practitioner who has experienced the deeper effects of diligent Yoga practice in my life. Whether it’s maintaining physical well-being, navigating motherhood and social interactions, or when life gets tough, practicing several Traditional Yoga techniques and applying Yoga philosophy to the best of my capabilities have enabled me to navigate them all.
Understanding and spreading Yoga knowledge in its true form is what gives me purpose and contentment.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are rooted in Traditional Hatha Yoga and are designed to help you build a steady, sustainable Yoga practice at your own pace.
Rather than focusing only on physical postures, we work with the broader practices of Yoga — asana with breath incorporation and conscious relaxation in the pose, pranayama, Dhāraņā and Yoga Nidra — with appropriate attention to breath, awareness and individual needs.
Each session is adapted according to your experience, comfort and goals. Whether you are a beginner, returning to Yoga after a break, looking for a more personalised practice, or seeking support during pregnancy or postpartum, the practice can be modified accordingly.
I also offer personalised Yoga Therapy sessions for specific health conditions, where appropriate, as well as Yoga Nidra and relaxation practices.
My approach is simple: understand the practice, practise consistently, and gradually develop a healthier relationship with the body, breath and mind.
**Online 1-to-1 and group classes available.**
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Vedricha didi has been helping me out with my yoga routines for many years now. My experience with her has always been great.
She always has the appropriate exercise for different situations, whether a normal session or related to some injury.
Her instructions are clear and at the same time very relaxing.
And not only does she help me stay physically fit, but she also teaches the mind-body connection and explains really well how we should not limit the use of yoga to just the physical level.
Highly recommend!View more recommendations
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Rates
Rate
- UGX 74,054
Pack prices
- 5h: UGX 370
- 10h: UGX 740
free lessons
The first free lesson with Vedricha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 74,054/hr
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