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Debora
- Rate UGX 224,231
- Response 3h
-
Students5
Number of students Debora has accompanied since arriving at Superprof
Number of students Debora has accompanied since arriving at Superprof
UGX 224,231/hr
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- Yoga
- Vinyasa yoga
- Hatha yoga
- Ashtanga yoga
Certify Yoga Instructor, 10 years experience. Bilingual Hi! Im Debora,I've been practicing and teaching diferents Yoga Styles since 2013!
- Yoga
- Vinyasa yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Debora
The benefits of Hatha yoga are virtually endless: practice can help you to relieve stress, become more mindful, have a positive impact on your mental health, your physical health, and help you become stronger, more flexible and in tune with your body and mind.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Hatha Yoga Clases 2023
- Asanas
- Pranayamas
- Meditation
Power Yoga
Basics
Intermedium
What is Hatha Yoga?
The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance. Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach to yoga is often called “the forceful path” and includes the practice of physical postures and breathing techniques.
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Rates
Rate
- UGX 224,231
Pack prices
- 5h: UGX 1,121,155
- 10h: UGX 2,242,310
online
- UGX 224,231/hr
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