1st lesson free
Suzzette's profile, diploma and contact details have been verified by our experts
Suzzette
- Rate UGX 95,460
- Response 1h
-
Students5
Number of students Suzzette has accompanied since arriving at Superprof
Number of students Suzzette has accompanied since arriving at Superprof
UGX 95,460/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Come and enjoy a Yoga session with me! All levels and all ages are welcome!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
Recommended
Suzzette is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Suzzette
Yoga veteran with 26 years of experience around the world. I have taught in Mexico, Sweden and Canada. Extensive experience teaching groups, personalized lessons and online.
Master of Sciences. Mom of two teens. I love learning and teaching yoga. I want you to learn how to practice yoga and learn how to connect with your body through yoga and your breath.
My lessons are fusion of styles: Hatha, Vinyasa and Kundalini yoga. In each class you can expect to streach, strenghten, sweat, breathe, relax and calm your mind through meditation.
kundalini has been my source of inspiration, energy, and guidance. The yoga programs are put together by me, Dyan Navjot Kaur (Suzzette Tamez-Cruz), Certified Kundalini Yoga Teacher [ROSS 2020EK(concealed information)].
My teaching love has extended in the areas of Science, English (ESL Certified Teacher), Diving (Dive Master YMCA and PADI), and of course Yoga.
Learn more about me and other alternative therapies we offer. Please visit (concealed information)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Each yoga session is safe and very effective practice. It is ideal for people who want to experience an immediate feel-good effect while enjoying the long-term benefits. The long-term benefits are experienced through your more relaxed and uplifted consciousness. Yoga stands for health, exercise, and relaxation and fits very well in the spirit of the new century. The first part is to tune-in, warm-up, kriya (series of exercises), relaxation and ends with a meditation. Each class is different and with a specific purpose/result established in advance. My programs include specific groups of exercises called kriyas or asanas, mudras (sacred hand positions), pranayama (breathing techniques), mantras (sacred yogic chants) and meditations. You will feel the immediate effects of the class and after a couple of weeks, you will feel beneficially transformed. With more flexible, stronger, more calm, more focus, more tranquility and more enjoyment of life.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Suzzette.
5 (4 reviews)
Perfect! Suzzette was very Friendly, knowledgeable, and made us feel so comfortable and we all loved the class.
- Thank you so much Chelsey for that opportunity to teach your group. I loved the energy of the group, their engagement and their enthusiasm.Suzzette's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I started taking Suzette’s class during a difficult point in my life. She has been a huge part in my ability to get through it. I feel amazing after each class, and her amount of knowledge about Yoga is second to none, yet she delivers her class in a way that is very easy to follow. Each class has a specific purpose, and she really listens to the feedback I give her. I have been doing classes for 6 months and it is my favourite part of the week!
Suzzette has been practicing Kundalini Yoga for 26 years. She has a wealth of knowledge and experience to share in her classes. Highly recommend her work.
Excelente maestra de yoga! Muy dedicada yogi. Recomienda sus clases mucho.
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Rates
Rate
- UGX 95,460
Pack prices
- 5h: UGX 477,301
- 10h: UGX 954,602
free lessons
The first free lesson with Suzzette will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 95,460/hr
Suzzette's Video
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