Kalyan
- Rate UGX 62,035
- Response 1h
UGX 62,035/hr
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- Personal training
- Fitness
- Weight training
Communication skills and experience and good teching general knowledge questions and good knowledge in sports
- Personal training
- Fitness
- Weight training
Lesson location
About Kalyan
My name is Kalyan
My negative place andhar pradesh
My study qualification is 12 standard present btech studying in Chennai
I have national kabaddi certificate
Good knowledge in sports and also my age 22
Height 157
Mother tongue telugu
Good communication skills
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
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Fitness trainer class details
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Sure! Here are some details about a typical fitness trainer class:
Class Types: Fitness trainer classes can vary in terms of format and focus. Common types of classes include group fitness classes, personal training sessions, boot camps, and specialized classes such as yoga, Pilates, or high-intensity interval training (HIIT).
Duration: Fitness trainer classes usually range from 30 minutes to 1 hour, depending on the intensity and format of the class. Some classes may be shorter, like express workouts, while others may be longer for more comprehensive training sessions.
Venue: Fitness trainer classes can be conducted in various settings, such as gyms, fitness centers, studios, or outdoor locations. The venue will depend on the type of class and the facilities available.
Class Size: Group fitness classes often accommodate a specific number of participants, typically ranging from 10 to 30 people. Personal training sessions, on the other hand, are one-on-one sessions with the trainer and the client.
Trainer Qualifications: Fitness trainers should hold relevant certifications and qualifications to ensure they have the necessary knowledge and expertise to guide participants safely and effectively. Common certifications include those from organizations like the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), or the International Sports Sciences Association (ISSA).
Class Structure: Fitness trainer classes typically begin with a warm-up session to prepare the body for exercise. The main part of the class involves a combination of cardiovascular exercises, strength training, flexibility work, and/or specialized activities based on the class type. The class may conclude with a cool-down and stretching session to help participants relax and prevent muscle soreness.
Equipment and Attire: Depending on the class, participants may be required to bring or wear specific items. For example, participants in a yoga class may need a yoga mat, while those in a HIIT class may require athletic shoes and workout clothes. The fitness center or studio usually provides the necessary equipment, but participants may bring their own if desired.
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Rates
Rate
- UGX 62,035
Pack prices
- 5h: UGX 310
- 10h: UGX 620
online
- UGX 62,035/hr
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