1st lesson free
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Alta
- Rate UGX 120,855
- Response 1h
UGX 120,855/hr
Contact
1st lesson free
- Life coaching
Be in control human. Invest in yourself, become unstoppable. Act Now to become better.
- Life coaching
Lesson location
About Alta
"I’m Alta Ras, 55 years, passionate about training brains to grow stronger. I teach because unlocking your potential energizes me, and I believe every student can ignite their cognitive power with the right tools. Let’s partner in your growth journey!"
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
1. **Empowerment**
2. **Active Listening**
3. **Powerful Questions**
4. **Accountability**
5. **Goal-Setting**
6. **Values Clarification**
7. **Self-Awareness**
8. **Mindset Shifts**
9. **Limiting Beliefs**
10. **Reframing**
11. **GROW Model** (Goal/Reality/Options/Will)
12. **Action Planning**
13. **Motivation**
14. **Resilience**
15. **Confidentiality**
16. **Non-Judgment**
17. **Client Autonomy**
18. **Strengths-Based**
19. **Solution-Focused**
20. **Progress Tracking**
21. **Feedback**
22. **Trust Building**
23. **Emotional Intelligence**
24. **Boundaries**
25. **Self-Efficacy**
26. **Ownership**
27. **Intrinsic Motivation**
28. **Vision Crafting**
29. **Obstacle Navigation**
30. **Resourcefulness**
31. **Commitment**
32. **Behavior Change**
33. **Neurolinguistic Programming** (NLP)
34. **Positive Psychology**
35. **SMART Goals** (Specific/Measurable/Achievable/Relevant/Time-bound)
36. **Wheel of Life** (Assessment Tool)
37. **Core Values**
38. **Life Transitions**
39. **Confidence Building**
40. **Transformational Change**
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**Key Themes Covered**:
- **Foundations**: Trust, Boundaries, Confidentiality
- **Tools**: GROW, SMART Goals, Wheel of Life
- **Mindset**: Resilience, Limiting Beliefs.
- **Action**: Accountability, Commitment, Progress Tracking
- **Outcomes**: Empowerment, Transformation, Self-Efficacy
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Rates
Rate
- UGX 120,855
Pack prices
- 5h: UGX 600
- 10h: UGX 1200
free lessons
The first free lesson with Alta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 120,855/hr
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