Bel - Meditation tutor - Ultimo
Bel - Meditation tutor - Ultimo

The email address and phone number of Bel have been verified.

Bel

  • Rate UGX 244,829
  • Response 22h
  • Students

    Number of students Bel has accompanied since arriving at Superprof

    50+

    Number of students Bel has accompanied since arriving at Superprof

Bel - Meditation tutor - Ultimo
  • 5 (6 reviews)

UGX 244,829/hr

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  • Meditation
  • Relaxation
  • Art therapy

Creative self expression. Acrylic Flow Art for Mindfulness & Meditation workshop for creative Introverts.

  • Meditation
  • Relaxation
  • Art therapy

Lesson location

Recommended

Bel is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Bel

I am an interior designer and artist that focuses on the creative process as a medium for meditation and mindfulness. This started during the pandemic when we needed a safe place to heal, reflect and express ourselves. Through art we are able to explore and express emotions in a healing way that adds peace, calmness and stillness in our everyday lives.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Through acrylic flow art, we are able to play with uncertainty in a safe and controlled space. Allow the colours to merge, blend and transform into masterpeices as a process of self expression and discovery. This is your safe space to create and be your own inner artist. When words become difficult to express, use colours to explore the depth of your feelings. We will meditate into the unknown depth of your mind and heart to extract lingering unresolved feelings and thoughts that no longer serve you. We will then release it into the world and make peace. This is art therapy. Give yourself permission to express and heal.

Workshop structure 1.5 hours

1. A survey before the session is to be completed to get to know you and see if we are a good fit and see how I can help you.
2. 10 min Colour meditation
3. 10 min set up and brief on how to use the materials and basics of flow art therapy.
4. 45 min of your own time to explore and play with flow art with my assitance
5. 20 min Journaling and debrief
6. 5 min to clean up.

All the materials are supplied.
This includes different size canvases or 300gsm paper to frame.
Selection of acrylic paints and tools to play with.

Just bring your self or some friends to have fun and share the experience with. It is a great birthday gift or a date idea. Bond with your loved ones as a way to connect and share your inner workr.

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Rates

Rate

  • UGX 244,829

Pack prices

  • 5h: UGX 1,224,143
  • 10h: UGX 2,448,286

online

  • UGX 244,829/hr

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