

The email address and phone number of Bel have been verified.
Bel
- Rate UGX 244,829
- Response 22h
-
Students50+
Number of students Bel has accompanied since arriving at Superprof
Number of students Bel has accompanied since arriving at Superprof

UGX 244,829/hr
Unfortunately, this tutor is unavailable
- Meditation
- Relaxation
- Art therapy
Creative self expression. Acrylic Flow Art for Mindfulness & Meditation workshop for creative Introverts.
- Meditation
- Relaxation
- Art therapy
Lesson location
Recommended
Bel is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Bel
I am an interior designer and artist that focuses on the creative process as a medium for meditation and mindfulness. This started during the pandemic when we needed a safe place to heal, reflect and express ourselves. Through art we are able to explore and express emotions in a healing way that adds peace, calmness and stillness in our everyday lives.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Through acrylic flow art, we are able to play with uncertainty in a safe and controlled space. Allow the colours to merge, blend and transform into masterpeices as a process of self expression and discovery. This is your safe space to create and be your own inner artist. When words become difficult to express, use colours to explore the depth of your feelings. We will meditate into the unknown depth of your mind and heart to extract lingering unresolved feelings and thoughts that no longer serve you. We will then release it into the world and make peace. This is art therapy. Give yourself permission to express and heal.
Workshop structure 1.5 hours
1. A survey before the session is to be completed to get to know you and see if we are a good fit and see how I can help you.
2. 10 min Colour meditation
3. 10 min set up and brief on how to use the materials and basics of flow art therapy.
4. 45 min of your own time to explore and play with flow art with my assitance
5. 20 min Journaling and debrief
6. 5 min to clean up.
All the materials are supplied.
This includes different size canvases or 300gsm paper to frame.
Selection of acrylic paints and tools to play with.
Just bring your self or some friends to have fun and share the experience with. It is a great birthday gift or a date idea. Bond with your loved ones as a way to connect and share your inner workr.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Bel has a lot of experience teaching adults specifically - this really shows in her teaching style. I walked away from her lesson feeling invigorated! Very pleasant experience.
Bel was very clear, kind and patient when teaching me with clear instructions for the future. Very experienced and highly recommend
Being an adult student, I wasn't sure what to expect when I first approached Bel.
She was very patient with me and I enjoyed my time there. I look forward to learning more off her.
Thanks Bel!Bel is really nice and talented teacher , she would take you step by step patiently and she tries to make it as easy as possible and fun to learn, highly recommended
Bel is caring and supportive as a piano teacher. She keeps me motivated as an adult student and knows exactly what I need to work on to achieve my goals. She has always made me feel comfortable and is consistently communicative and flexible with lessons. If you're considering lessons, you won't find a better piano teacher. Thanks Bel
Very patient and dedicated, Bel has always had a great passion for music! Classically trained yet believes in loving the music you play, so you can trust she's teaching from a good place. A great teacher since she is observant, considerate and can adapt to your learning style from having many years of experience teaching both young kids and adults. You'll leave your lessons learning more than you intended!
View more recommendations
Rates
Rate
- UGX 244,829
Pack prices
- 5h: UGX 1,224,143
- 10h: UGX 2,448,286
online
- UGX 244,829/hr
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