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Tushrik
- Rate UGX 113,336
- Response 1h
-
Students2
Number of students Tushrik has accompanied since arriving at Superprof
Number of students Tushrik has accompanied since arriving at Superprof
UGX 113,336/hr
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- Contemporary Dance
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Dance/Movement teacher fusing cardio, groove and stretch for improving body awareness, fitness and comfort while moving your body.
- Other Dances
- Choreography
- Contemporary Dance
- Ballet
- Modern Dance
Lesson location
About Tushrik
Tushrik Fredericks (he/him), recipient of the Princess Grace Award (Chris Hellman dance honor), nominated by TRIBE (Founding artistic director, Shamel Pitts) in 2021 is originally from Johannesburg, South Africa. Growing up he found himself drawn towards ‘KRUMPING‘. He graduated from the Peridance Certificate Program in NYC in June 2015 and has had the opportunity to work with Ate9 dANCEcOMPANY (Danielle Agami, Artistic Director), Sidra Bell Dance New York (Sidra Bell, Artistic Director) and UNA Productions (Chuck Wilt). Fredericks was an assistant lecturer to Sidra Bell at The University of the Arts Philadelphia for Sophomore students (2016-2018). In May 2021 Fredericks received 3rd prize for dance at the SoloTanz Festival in Stuttgart for his first rendition of his self-choreographed solo '(territory) of the heart' and in May 2023 he showcased the completed rendition of the solo at the Museum of Contemporary African Diasporan Arts in Brooklyn, NY. Fredericks also received the Baryshnikov Arts Open Fall 2023 residency for a co-choreographed duet with Rebecca Margolick and he is also the recipient of the 2024 Princess Grace Special Projects Grant Award.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
My class is influenced by many movement techniques, creating a blend of yoga stretching to loosen up, cardio workouts to get the heart rate going and free movement play with prompts such as "imagine you have a pin ball in your body, now move it around from one body part to the next and while doing this start to find new pathways to connect different body parts". This prompts the use of imagination, free play and the ability to do a task but explore it in your own way. This leads to a free mind and free body practice. This class is open to all levels, come explore and learn how to get move fluid in your body while staying active and creative
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Rates
Rate
- UGX 113,336
Pack prices
- 5h: UGX 565
- 10h: UGX 1130
online
- UGX 113,336/hr
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