Sefra's profile, diploma and contact details have been verified by our experts
Sefra
- Rate UGX 27,970
- Response 1h
-
Students3
Number of students Sefra has accompanied since arriving at Superprof
Number of students Sefra has accompanied since arriving at Superprof
UGX 27,970/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Muscle strengthening
Diploma in Personal Training and RYT 200. Specialised in strength training, yoga asanas, flexibility, mobility, resistance training, weight training and endurance.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Sefra
I'm a personal fitness trainer by profession and in spare time a fitness content creator. I want to share my knowledge, expertise and experience in helping people to lead a healthy and fit lifestyle. The moment we begin our fitness journey we are working on decreasing the rate of our biological age.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I focus on mobility, strength and flexibility. Utmost importance I give to the form and technique of the exercise and then I focus on progression. Mobility exercises for improving mobility, body weight, resistance and weight training for improving strength and asana practices for improving flexibility. Equal importance to cardio and muscle endurance through cardio workouts
See more
Rates
Rate
- UGX 27,970
Pack prices
- 5h: UGX 139,852
- 10h: UGX 279,705
online
- UGX 27,970/hr
Sefra's Video
Similar Personal training teachers in Belagavi
Louis
Paris 17e, France & Online
- UGX 701,383/hr
Linda
Paris 16e, France & Online
- UGX 263,018/hr
Jonathan
Evere, Wallonia & Online
- UGX 153,427/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 39,958/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 109,591/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- UGX 170,962/hr
Prabhat
Mumbai, India & Online
- UGX 39,918/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 219,182/hr
Al Hamza
Brooklyn, United States & Online
- UGX 188,741/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 43,954/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 65,755/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- UGX 197,264/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 89,372/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 263,018/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 153,427/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 153,036/hr
- 1st lesson free
Luca
Roma, Italy & Online
- UGX 153,427/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 54,159/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 55,941/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 47,909/hr
- 1st lesson free
-
See Personal training tutors
