1st lesson free
The email address and phone number of John have been verified.
John
- Rate UGX 188,856
- Response 1h
UGX 188,856/hr
Contact
1st lesson free
- Meditation
- Addiction Recovery
- Art therapy
Discover Healing Through Art & Mindfulness: Personalized Art Therapy & Meditation Guidance
- Meditation
- Addiction Recovery
- Art therapy
Lesson location
About John
My name is John Zapata I’m a 42-year-old self-taught artist who discovered it during the pandemic and used it as a therapy to maintain my own sanity. Stopping under bridges and doing illegal graffiti turned to commissions
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Spanish
- Dutch
- +3
All languages in which the lesson is available :
English
Spanish
Dutch
Japanese
Arabic
Thai
My Approach: Art Therapy + Meditation Rooted in Real Life
As a dedicated art therapy tutor with years of hands-on facilitation, I blend therapeutic art practices with mindfulness meditation—drawn directly from my own transformative journey. I’ve walked through anxiety, burnout, and personal growth using these very tools, and now I help others do the same.
• Art Therapy Sessions: Use drawing, painting, collage, sculpting, and mixed media to process emotions, reduce anxiety, boost confidence, and unlock creativity. No artistic “skill” required—just an open heart. Perfect for beginners, experienced creatives, and everyone in between.
• Meditation Guidance: Learn accessible techniques like breathwork, guided visualization, body scans, and mindful movement. I’ll share practices that helped me find calm amid chaos, adapted to your unique needs and schedule.
• Integrated Mind-Body Sessions: Combine both for powerful results—create art mindfully, meditate on your creations, or use art as a bridge to deeper awareness.
Tailored for ALL Ages, Backgrounds & Life Stages:
• Children & Teens: Build emotional vocabulary, confidence, and focus through playful art and simple mindfulness.
• Adults & Professionals: Manage work stress, process transitions (career changes, parenting, relationships), or spark joy and creativity.
• Seniors: Gentle movement, memory support, legacy projects, and peaceful reflection.
• Families & Groups: Shared sessions for connection, communication, and collective healing.
• Diverse Communities: Culturally sensitive, inclusive, trauma-informed, and welcoming to all genders, abilities, neurodiverse individuals, and cultural backgrounds. Sessions available in-person, online, or hybrid.
Benefits You’ll Experience:
• Reduced stress and anxiety
• Improved emotional regulation and resilience
• Greater self-awareness and self-compassion
• Enhanced creativity and problem-solving
• Deeper sense of purpose and calm in daily life
Formats Available:
• 1:1 personalized tutoring/coaching
• Small group workshops
• Corporate wellness sessions
• Ongoing courses or drop-in classes
• Online via Zoom for accessibility
Testimonial Snippet: “Working with [Your Name] helped me finally express what words couldn’t. The meditation tools are now part of my daily life—life-changing!” — Sarah K.
Ready to Begin Your Journey?
First session is introductory and low-pressure. Flexible scheduling, sliding scale options available for accessibility. Contact me today to schedule email@ (concealed information)
See more
Rates
Rate
- UGX 188,856
Pack prices
- 5h: UGX 940
- 10h: UGX 1880
free lessons
The first free lesson with John will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 188,856/hr
Similar Meditation teachers in Austin
Daniel
Vanves, France & Online
- UGX 263,524/hr
- 1st lesson free
Aayush
Indore, India & Online
- UGX 31,977/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- UGX 39,932/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- UGX 351,365/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- UGX 39,932/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- UGX 109,801/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- UGX 178,864/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- UGX 191,863/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- UGX 614,888/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- UGX 188,856/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- UGX 285,484/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- UGX 19,986/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- UGX 74,047/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- UGX 175,682/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- UGX 178,940/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- UGX 219,603/hr
UJJWAL
Washington, United States & Online
- UGX 113,314/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- UGX 178,940/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- UGX 79,943/hr
Renata
Millburn, United States & Online
- UGX 132,199/hr
-
See Meditation tutors
