1st lesson free
The email address and phone number of Martyna have been verified.
Martyna
- Rate UGX 670,010
- Response 1h
-
Students1
Number of students Martyna has accompanied since arriving at Superprof
Number of students Martyna has accompanied since arriving at Superprof
UGX 670,010/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
'Don't break your back' - yoga with experienced teacher with medical diploma in the Swiss Riviera or online
- Yoga
- Hatha yoga
Lesson location
Recommended
Martyna is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Martyna
I grew up in the family of doctors. From the very early age I was drawn to yoga and started regular practise at the age of 16. Later in my life I went on to study medicine in Warsaw Medical University. After the graduation I started the specialisation in Anesthesiology and Intensive Care in one of the biggest hospitals of Poland.
After some time I realised that I could not provide lasting change to my patients as it comes only from fundamental change of daily habits and personal understanding of one’s body. So I decided to change my career path and became a full time yoga teacher.
17 years of yoga practise, 320h teacher training with Sharat Arora (one of the most renown teachers of India & assistant of BKS Iyengar for 7 years), consistent everday practise and continues research on yoga gives me strong foundation to successfully help my students to explore their imprinted patterns and experience the tremendous change in both body and mind.
Medical studies and deep understanding of the anatomy and physiology help me to make the classes safe for my students with all kinds of body constitutions.
And my serious meditation practice (13 years of Vipassana Meditation practice and regular intensive silent retreats) helps me to connect with a deeper level of the mind and to understand better everyday struggles.
Since I moved to Switzerland I conduct private yoga classes in Swiss Riviera (La Tour-de-Peilz, Vevey, Montreux).
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Polish
All languages in which the lesson is available :
English
Polish
The modern world is a hostile place for our bodies.
Back in old days our ancestors had to walk, run and climb trees every day. They did not use chairs, nor cars, nor computers. They sat on the floor, they squatted down regularly. We tend to forget how new our civilisation is. And that it is not neccessarily what we were made for.
Probably your work requires sitting for prolonged period of time. You either drive to work or work from home. As the amount of stress and tasks grow, your shoulders start to slouch. Slowly your back gets stiffer and your breath becomes shallow. As you sit, your back rounds and the head feels heavy. Your back hurts and your neck hurts. The back pain makes you move less. Then your back hurts even more. So you move even less. And so on. Like this little by little the qualtiy of your life drops.
These classes will give you the tools to get out of this vicious circle and make your life better.
The world is as it is. We can not suddenly just walk all day long. We still have to do our work, we still need to sit for prolonged periods of time. But still there is a lot to do!
During yoga classes with me, you will learn how to sit correctly to keep your back safe effortlessly while you work. You will learn how to stand properly on your feet, so your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses you will strengthen your muscles and improve body alignement. You will learn how to open the chest and to breathe better. You will learn how to practise safely and effectively. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm down the restless mind and improve your quality of life.
Yoga practice is a holistic practice. Therefore not only your back, but your whole body and mind will transform.
Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Martyna.
5 (3 reviews)
Perfect! This teacher is fabulous. She is really helpful and gives an amazing atmosphere during classes but what's most important is she helps you based on your abilities. She has a medical background which she uses to show the best way to do something safely and properly for your body. She pays strong attention to each detail, which helps you improve your position, posture, and safety of the position. I was amazed by her lesson and I strongly recommend her.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Martyna est la professeure de yoga la plus compétente que j'aie rencontré. Sa formation médicale est un avantage certain. De plus, c'est une enseignante très compatissante qui sait instinctivement ce dont vous avez besoin. Je ne peux que recommander vivement ses cours privés !
Avec Martyna vous allez apprendre à connaitre votre corps et à en prendre soin. Il n'y a pas meilleur guide pour défaire des années de mauvais traitements grace à sa patience et son infinie bienveillance !
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Rates
Rate
- UGX 670,010
Pack prices
- 5h: UGX 3,110,760
- 10h: UGX 5,742,942
Travel
- + UGX 20
free lessons
The first free lesson with Martyna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 670,010/hr
Details
The classes canceled less than 24h before the beginning of the class will be charged.
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