1^st lesson free

Daia

5 (4 reviews)

Rate UGX 119,960
Response 1h
Students
Number of students Daia has accompanied since arriving at Superprof
1
Number of students Daia has accompanied since arriving at Superprof

5 (4 reviews)

UGX 119,960/hr

1^st lesson free

Meditation
Art therapy
Mindfulness
Breathing

Embrace Inner Peace - Personalized Meditation, Yoga, and Art Therapy 1:1 Online and In-Person Sessions

Meditation
Art therapy
Mindfulness
Breathing

Lesson location

- Online

About Daia

I began my journey towards meditation 7 years ago, driven by personal experiences that led me to understand that everything begins with the breath. Since then, I have deeply explored the wonders of this transformative practice.

Three years ago, I participated in two Vipassana courses, where I experienced total immersion in meditation for ten days. Since then, I have found an even deeper connection to my being and the benefits of mindfulness.

My training as a 500-hour certified yoga instructor has provided me with valuable tools for meditative practice.

On the other hand, thanks to art therapy, we can express our meditative experiences in different ways without having to speak. Whether drawing, painting, making collages, or writing, we let our creativity flow without restrictions. In this space, we allow ourselves to explore and connect with our inner world in a relaxed and judgment-free way.

About the lesson

Teaching Techniques and Methodology:

• Integration of mindfulness meditation, creative visualization and artistic expression to foster the mind-body connection.

• Use of conscious breathing techniques to calm the mind and reduce stress.

• Facilitation of art therapy exercises such as drawing, painting, creative writing, to explore emotions and promote self-expression.

• Encouraging reflection and open dialogue to deepen personal understanding and inner growth.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

D

David

Conozco a Daia desde hace muchos años. Cuando empecé a meditar, íbamos juntos a la sierra de Madrid y ella guiaba las sesiones. Su voz tan bonita, te ayuda a entrar en un estado de calma y paz. :)

No dudes en contactarla para tus sesiones de meditación ;)
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D
David
Conozco a Daia desde hace muchos años. Cuando empecé a meditar, íbamos juntos a la sierra de Madrid y ella guiaba las sesiones. Su voz tan bonita, te ayuda a entrar en un estado de calma y paz. :)

No dudes en contactarla para tus sesiones de meditación ;)
V

VANESA

Daia es una profesora muy eficiente y empatica. Las clases se pasan volando y la forma de enseñar es divertida y muy eficaz.Mi evolución ha sido bastante evidente .
Read more

V
VANESA
Daia es una profesora muy eficiente y empatica. Las clases se pasan volando y la forma de enseñar es divertida y muy eficaz.Mi evolución ha sido bastante evidente .
C

Cristian

Desde que empecé a tomar clases con Daia he aprendido técnicas muy efectivas para manejar el estrés, y siempre salgo de sus sesiones sintiéndome más tranquilo y equilibrado.

Daia comparte su conocimiento de manera clara y efectiva, creando un ambiente acogedor que facilita el aprendizaje y el crecimiento personal. Estoy muy agradecido por su guía en mi camino hacia la meditación.
Read more

C
Cristian
Desde que empecé a tomar clases con Daia he aprendido técnicas muy efectivas para manejar el estrés, y siempre salgo de sus sesiones sintiéndome más tranquilo y equilibrado.

Daia comparte su conocimiento de manera clara y efectiva, creando un ambiente acogedor que facilita el aprendizaje y el crecimiento personal. Estoy muy agradecido por su guía en mi camino hacia la meditación.
S

Stella

Son increíbles las clases de meditación con Daia! Tiene el poder de acompañarte en el viaje con su dulzura y sensibilidad. Creo que es la mejor opción para introducir la meditación en tu día a día! ️
Read more

S
Stella
Son increíbles las clases de meditación con Daia! Tiene el poder de acompañarte en el viaje con su dulzura y sensibilidad. Creo que es la mejor opción para introducir la meditación en tu día a día! ️
View more recommendations

Rates

Rate

UGX 119,960

Pack prices

5h: UGX 479,841
10h: UGX 959,682

free lessons

The first free lesson with Daia will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

UGX 119,960/hr

Embrace Inner Peace - Personalized Meditation, Yoga, and Art Therapy 1:1 Online and In-Person Sessions

Lesson location

Recommended

About Daia

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Embrace Inner Peace - Personalized Meditation, Yoga, and Art Therapy 1:1 Online and In-Person Sessions

Lesson location

Recommended

About Daia

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Oviedo

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I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

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