1st lesson free
Daia's profile, diploma and contact details have been verified by our experts
Daia
- Rate UGX 111,560
- Response 1h
-
Students1
Number of students Daia has accompanied since arriving at Superprof
Number of students Daia has accompanied since arriving at Superprof
UGX 111,560/hr
Contact
1st lesson free
- Meditation
- Art therapy
- Mindfulness
- Breathing
Embrace Inner Peace - Personalized Meditation, Yoga, and Art Therapy 1:1 Online and In-Person Sessions
- Meditation
- Art therapy
- Mindfulness
- Breathing
Lesson location
Recommended
Daia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Daia
I began my journey towards meditation 7 years ago, driven by personal experiences that led me to understand that everything begins with the breath. Since then, I have deeply explored the wonders of this transformative practice.
Three years ago, I participated in two Vipassana courses, where I experienced total immersion in meditation for ten days. Since then, I have found an even deeper connection to my being and the benefits of mindfulness.
My training as a 500-hour certified yoga instructor has provided me with valuable tools for meditative practice.
On the other hand, thanks to art therapy, we can express our meditative experiences in different ways without having to speak. Whether drawing, painting, making collages, or writing, we let our creativity flow without restrictions. In this space, we allow ourselves to explore and connect with our inner world in a relaxed and judgment-free way.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Teaching Techniques and Methodology:
• Integration of mindfulness meditation, creative visualization and artistic expression to foster the mind-body connection.
• Use of conscious breathing techniques to calm the mind and reduce stress.
• Facilitation of art therapy exercises such as drawing, painting, creative writing, to explore emotions and promote self-expression.
• Encouraging reflection and open dialogue to deepen personal understanding and inner growth.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Conozco a Daia desde hace muchos años. Cuando empecé a meditar, íbamos juntos a la sierra de Madrid y ella guiaba las sesiones. Su voz tan bonita, te ayuda a entrar en un estado de calma y paz. :)
No dudes en contactarla para tus sesiones de meditación ;)Daia es una profesora muy eficiente y empatica. Las clases se pasan volando y la forma de enseñar es divertida y muy eficaz.Mi evolución ha sido bastante evidente .
Desde que empecé a tomar clases con Daia he aprendido técnicas muy efectivas para manejar el estrés, y siempre salgo de sus sesiones sintiéndome más tranquilo y equilibrado.
Daia comparte su conocimiento de manera clara y efectiva, creando un ambiente acogedor que facilita el aprendizaje y el crecimiento personal. Estoy muy agradecido por su guía en mi camino hacia la meditación.Son increíbles las clases de meditación con Daia! Tiene el poder de acompañarte en el viaje con su dulzura y sensibilidad. Creo que es la mejor opción para introducir la meditación en tu día a día! ️
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Rates
Rate
- UGX 111,560
Pack prices
- 5h: UGX 446,240
- 10h: UGX 892,481
free lessons
The first free lesson with Daia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 111,560/hr
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