Cristina - Yoga instructor - Richmond
1st lesson free
Cristina - Yoga instructor - Richmond

Cristina's profile, diploma and contact details have been verified by our experts

Cristina

  • Rate UGX 184,996
  • Response 2h
  • Students

    Number of students Cristina has accompanied since arriving at Superprof

    50+

    Number of students Cristina has accompanied since arriving at Superprof

Cristina - Yoga instructor - Richmond
  • 5 (10 reviews)

UGX 184,996/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Experienced Ashtanga & Iyengar Yoga Teacher | 14+ Years | Personalised Yoga for All Levels

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Super Prof

Cristina is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Cristina

Hello, I’m Cristina — a Spanish-born yoga teacher with almost 15 years of teaching experience and an international background.

 My journey with yoga has taken me from London to India and beyond. I regularly return to India to deepen my practice and continue my training, staying connected to the traditional teachings and philosophy of yoga. I also teach and lead yoga retreats in Spain, creating opportunities for students to step away from their everyday routines, deepen their practice and reconnect with themselves. I specialise in Ashtanga Vinyasa and Iyengar-inspired yoga, combining dynamic movement with careful attention to alignment, breathing and body awareness. I also have experience teaching Pregnancy Yoga and Kids Yoga, adapting the practice thoughtfully to different stages of life, ages and individual needs.

My classes are warm, personalised and suitable for all levels. Whether you are completely new to yoga or already have an established practice, I adapt each session to your body, experience and individual needs, helping you progress at your own pace. Each class creates space to slow down, release tension and reconnect with yourself. We combine guided relaxation, mindful movement, conscious breathing and a balanced full-body practice to develop strength, flexibility, mobility and a deeper sense of calm. My approach is centred around finding the balance between strength and softness, effort and ease. I believe yoga is not about forcing the body into a shape, but about developing greater awareness, confidence and connection with yourself. With almost 15 years of teaching experience, I offer attentive individual guidance and gentle hands-on adjustments where appropriate and always with your consent. Classes are available in both English and Spanish, welcoming both international and Spanish-speaking students. Whether you are looking to begin your yoga journey, deepen an existing practice, practise safely during pregnancy, introduce your child to yoga, or simply create more space and calm in your life, I would love to support you. I look forward to welcoming you to the mat.

 Cristina Instagram: @crisgilyoga

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Children

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

My classes bring together the strength and dynamic flow of Ashtanga Vinyasa with the precision, alignment and mindful awareness of Iyengar yoga. Each practice is thoughtfully structured and adapted to the individual, making it suitable whether you are taking your first steps into yoga or have been practising for many years. We begin with a guided relaxation, giving you time to slow down, release the tensions of the day and arrive fully in the present moment. From there, we move through an intelligent full-body sequence designed to build strength, mobility and flexibility while developing greater awareness of the body and breath. My teaching is progressive, attentive and personalised. I offer clear guidance, variations and modifications throughout the practice, allowing you to explore each posture at a level that feels appropriate for your body. You’ll learn how to refine and adapt postures to your individual needs, with personalised feedback and one-to-one guidance throughout the session. We finish with calming breathwork, relaxation or a short meditation, allowing the benefits of the practice to settle before you return to your day feeling grounded, refreshed and renewed. In each session, you can expect to: · Release physical and mental tension · Move with greater awareness and ease · Breathe more deeply and consciously · Relieve tension in the shoulders, neck, hips and legs · Develop strength, stability and body awareness · Improve mobility and flexibility progressively · Cultivate greater calm, focus and presence With nearly 15 years of teaching experience, my intention is to make yoga a meaningful and empowering practice — one that supports not only how you move, but how you feel in your body and in your everyday life.

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Rates

Rate

  • UGX 184,996

Pack prices

  • 5h: UGX 924,979
  • 10h: UGX 1,849,959

free lessons

The first free lesson with Cristina will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • UGX 184,996/hr

Details

Flexible Pricing to Suit You
I offer class packs and discounts depending on your needs—whether you're looking for a regular practice or just starting out. Get in touch, and we’ll find the option that works best for you.

Find out more about Cristina

Find out more about Cristina

  • What age did you start playing sport?

    I started moving my body with joy at the age of 8. I loved running, swimming, and later fell in love with dance. As a teenager, I joined a gym and discovered how good it felt to be strong and active. Movement has been a constant in my life—something that always brought me balance, clarity, and connection to myself.
  • What are your favourite sports – at any level?

    My heart belongs to yoga. It’s not just a practice for me—it’s a way of life. I practice six days a week and teach every day. Yoga gives me everything: strength, stillness, resilience, and grace. It’s my anchor and my joy.
  • What gives you the motivation and passion to pursue your sport?

    My deepest motivation comes from seeing how yoga transforms lives—including my own. I'm passionate about supporting my students, helping them feel more at home in their bodies and minds, and sharing the timeless tools yoga offers for peace, happiness, and long-lasting wellbeing.
  • Do you have a sporting achievement you’re particularly proud of?

    Yes—my daily yoga practice for over 14 years. No medals, no finish lines—just quiet, steady dedication. It's taught me to show up for myself with love and patience, every single day.
  • How have your achievements and challenges shaped you?

    They’ve made me softer, stronger, and more grounded. Through discipline, healthy choices, and consistency, I’ve learned that real transformation doesn’t happen overnight—it’s built slowly, with heart and humility.
  • If you could go for a jog with a famous athlete, who would it be?

    Rafa Nadal. His strength, grace, and humility inspire me deeply. I’d ask him how he stays mentally centered through pressure, and what keeps him connected to his purpose through all the highs and lows.
  • How do you help others stay motivated?

    By walking the path with them. I lead with love, offer guidance tailored to each person, and create a safe, welcoming space where they can grow at their own pace. I believe in gentle encouragement and showing that progress is personal and sacred.
  • What makes you a Superprof in sports?

    Because I love what I do—and I do it with my whole heart. Teaching yoga isn’t just my profession, it’s my calling. Rain or shine, I show up with love, presence, and the intention to help others feel better in their body, mind, and spirit.
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