1^st lesson free

Laura

Rate UGX 299,794
Response 1h

UGX 299,794/hr

1^st lesson free

Meditation

An experienced meditation practitioner helps you cultivate a loving relationship with your body, thoughts, and emotions by practicing mindfulness, lovingkindness, and playfulness.

Meditation

Lesson location

- Online

About Laura

Hi, I’m Lau, an actress and mindfulness practitioner, based in Medellin, Colombia

My practice explores the present moment as a foundation for creation, both on stage and in life. I believe that creating is learning to be with what is happening. Through mindfulness, I explore the ever-changing nature of experience and learn to make space for whatever arises in the body, in our relationships, and throughout the creative process.

I’ve been practicing mindfulness since 2018 in the Plum Village tradition, following the teachings of Zen Master Thich Nhat Hanh. In 2021, I received the Five Mindfulness Trainings, deepening my commitment to bringing mindfulness into everyday life.

My background in acting has shaped my understanding of presence as essential to creation. I’ve also studied early childhood education, Waldorf pedagogy, and mindfulness and yoga for children. These experiences have led me to explore the relationship between mind and body, and how we can listen to the body’s wisdom

About the lesson

What if you could learn to relate to your thoughts, emotions, and the ever-changing nature of life with more ease, joy, and curiosity? Explore mindfulness through personalized meditation classes for adults that bring together play, embodied awareness, and compassion.

Throughout eight years of practice, I’ve been discovering that mindfulness is more than a mental exercise. It’s a way of bringing awareness into the body, learning to notice what we feel, and becoming more familiar with how we respond to our experience. Over time, this practice can deepen our understanding of ourselves and help us meet change with greater openness.

My approach draws on Buddhist philosophy, mindfulness meditation, and expressive arts to create a way of learning that awakens the energy of play in adulthood. I believe adults can benefit from creativity and playfulness, opening up new ways to be present in life.

Together, we’ll explore how to pay attention to the body, emotions, and mind, and how to relate to our experience with greater kindness, compassion, and curiosity.

Rates

Rate

UGX 299,794

Pack prices

5h: UGX 1,498,968
10h: UGX 2,997,935

free lessons

The first free lesson with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

UGX 299,794/hr

An experienced meditation practitioner helps you cultivate a loving relationship with your body, thoughts, and emotions by practicing mindfulness, lovingkindness, and playfulness.

Lesson location

About Laura

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Lesson location

About Laura

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Weston

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