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Gleb
- Rate UGX 329,948
- Response 1h
-
Students15
Number of students Gleb has accompanied since arriving at Superprof
Number of students Gleb has accompanied since arriving at Superprof
UGX 329,948/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Experienced Qualified Hatha&Ashtanga Yoga Teacher, Online Zoom Classes, Private One-on-One, Group Lessons
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Super Prof
Gleb is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Gleb
I am a passionate holistic therapist who combines different disciplines and connects all aspects of an individual’s being as a whole.
This journey started 12 years ago as a personal trainer and Pilates teacher focusing on the body, mind and spirit. An enthusiast and practitioner in biomechanics, nutrition, massage therapy, meditation and coaching I found that these practices could be united through yoga.
Having completed my YTTC in both Ashtanga and traditional Hatha, I am now able to expand these fields of interest and meld them into a unique style and understanding of yoga practice.
Currently my work includes developing educational programs in health and wellbeing for both individuals and organizations.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional/Expert
- French
- English
- Spanish
- +1
All languages in which the lesson is available :
French
English
Spanish
Russian
I have studied and practiced both Hatha and Ashtanga Yoga in India and I feel able to expand these fields of interest and meld them into a unique style and understanding of yoga practice. I have a very personal style of yoga teaching methodology and the focus of my classes is on building a step by step asana practice with guidance through modifications, optional variations and preparation poses.
Ashtanga Yoga
Ashtanga is an ancient system of yoga comprising of eight distinct parts. Asana is just one of the components and is described in Patanjali’s Yoga Sutras. Ashtanga yoga integrates the practice of these eight limbs or branches.
When combined, these eight limbs focus on breathing techniques, postures, mental exercises, and lifestyle choices.
Through dedicated practice one is able to bring the mind under control and attain freedom from suffering, enabling sustainable inner peace and happiness.
The modern method of Ashtanga yoga is technically known as the Ashtanga Vinyasa system. This dynamic style of yoga practice initially gained popularity from the West, following Sri K. Patthabi Jois’ teachings in the 70s.
The first series of asana sequences, known as the Primary Series, work to heal and align the body. This series has a particular focus on realignment of the spine and detoxification. Dedicated practice of the first series builds foundational strength, flexibility, and endurance in preparation for the following sequences.
Hatha Yoga
A yoga class described as ‘Hatha' will typically involve a set of physical postures
(asanas) and brea- thing techniques. It is practiced more slowly, gently, and with more
static posture holds than in an Ashtanga class.
Hatha literally means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. Hatha yoga can be considered as anything you might do with the body, including:
• Asana – yoga postures (practiced in any style of yoga)
• Pranayama – breathing techniques
• Mantra – chanting or reciting
• Mudra – body gestures
• Shatkriyas and Shatkarmas – internal cleansing techniques
Through these practices, we are essentially creating awareness on multiple levels:
physical, mental, emotional, and energetic. There are many forces present within each of us. The practice of Hatha Yoga helps us become aware of our current state, allowing us to create space and balance.
Hatha yoga classes are the perfect combination to Ashtanga Vinyasa system. We will explore different complimentary poses that will help you gain a rich understanding of your individual needs, encouraging you to dive deeper within Ashtanga practice.
This is a perfect opportunity for all student types, both beginners and advanced, to experience your own benefits that the path of yoga practice has to offer.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Gleb.
5 (8 reviews)
Perfect! Gleb is a brilliant teacher! He is very focused on alignment and safe practice and the effort level is just right for me. He seems to intuitively know what I can cope with and what my body needs. (I am 18 weeks pregnant) I feel so much lighter and energized after our classes and can't wait for the next week!
- Nicki is a passionate yoga student with such a great and positive energy that you would teach her for hours and hours :)Gleb's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Gleb is an amazing Yoga teacher and Personal Trainer. I’ve been doing both disciplines with him for the last two years and couldn’t be happier with the results obtained so far!
My flexibility has improved incredibly since we first started doing Yoga together. As week I gained strength, built up lean muscle, lost weight and fat!
He has a wide knowledge of the body and has a friendly approach as well as demanding un times when needed.
I went through a phase where I was having very low energy and with his coaching techniques he really helped me to get through that moment and overcome it.
If you’re looking for a motivational professional, definitely try him!Gleb was very friendly, patient and helpful, I learned how to practice good posture, breathing techniques, and he managed to tie in a bit of yoga history.... Thank you so much! Came in feeling stressed and left feeling relaxed and happy :D
Gleb is a Super yoga instructor, i would highly recomend his classes to anyone in any level due to his professionality and adaptability on your individual necesities or goals. You can totally feel his emphathy and his high level of experience during the class and the results are also extra quick.
Gleb is a great teacher. Make the yoga classes in a positive and confortable environment and makes you feel confident. I learnt a lot with him. I highly recommend him.
Excellent! Gleb is a very intuitive and accommodating teacher, he could read my body without explaining anything. I have some issues with my lower back and he tailored the session according to my needs. I found his classes very beneficial and I can’t recommend him enough.
Gleb is an amazing yoga teacher! I’ve been practicing yoga for some years but was always struggling with some asanas. He helped me to build them step by step in a safe way with different preparatory postures. Highly recommended!!
Brilliant session! If you don’t think you can have a strong, challenging online session, book one with Gleb - you won’t be disappointed! Great technical instruction and corrections via zoom. 100% recommended!!!
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Rates
Rate
- UGX 329,948
Pack prices
- 5h: UGX 1,649,738
- 10h: UGX 3,299,476
online
- UGX 203,045/hr
Details
£40 per One-on-One online session via zoom.
£65 for Private live lessons.
Ask for a 30 minute free taster session. (online)
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