1st lesson free
The email address and phone number of Mona have been verified.
Mona
- Rate UGX 196,662
- Response 1h
-
Students15
Number of students Mona has accompanied since arriving at Superprof
Number of students Mona has accompanied since arriving at Superprof
UGX 196,662/hr
Contact
1st lesson free
- Belly Dancing
Experienced tutor in Belly dancing in Baltimore, Mona offers private lessons tailored to your needs.
- Belly Dancing
Lesson location
About Mona
Our Purpose:
Often times our feminine energy, intuition, and feeling of free will can be ignored by those around us and even by ourselves. With free expression belly dance lessons, not only will you learn powerful healing movements like the shimmy, hip drops, hip rolls, abdominal rolls, and countless other healing movements that help to open up the heart, connect you to your womb, and help you own your innate sensuality. But you will also learn to incorporate the movements into a self-created dance by embracing your own interpretation of the movements through freestyle dance. Also great for channeling passionate emotions, these movements help to unpack grief, guilt, shame, fear, embarrassment, an overbearing sense of self-consciousness, and many other unprocessed negative emotions.
These lessons are designed to allow movement, sensuality, freedom, creative self expression, and overall free self-expression through dance. Regular practice of these movements creates a deeper self-confidence, improved body image, and countless other physical and mental health benefits (See Below).
NO JUDGEMENT ZONE.
For first time students: Free hip scarf is included with the purchase of your first lesson.
Parking
Street Parking is available.
Nearest Metro Station:
Columbia Heights Station (Two blocks from the Femme Fatale Shop).
15 Benefits of Belly Dance
1.Improves Self-Confidence
2.Improves Body Image
3.Increases Fertility
4.Improves Posture
5.Opens and Balances the 1st and 2nd Chakras
6.Improves Memory
7.Helps Pregnant Women Make A Faster Delivery
8.Low Impact Exercise
9.Releases Stress & Tension From The Womb and Body
10.Opens Up The Heart
11.Relieves Depression & Sadness
12.Meet Other Women & Bond With Them
13. Strengthen Core Muscles
14. Improve Digestion
15. Induces Deep Breathing
Please contact Mona at (concealed information) if you have any questions or concerns or would like to schedule private lessons.
I love to help women see and appreciate their own distinct power and beauty. I love when students start to make the dance movements their own after I teach them the basics. And I love to see a woman's confidence and strength shine as she opens up and grows more comfortable in herself and with the movements. I also love to see women feeling good about themselves and to see them unafraid of showing their personality and sensuality. That's the energy that really extends outwardly into all areas of life. And that's exactly what these lessons are designed to do.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Belly dancing lessons offered by Mona are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Baltimore. The first lesson is free to define learning goals and methodology.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Mona.
5 (5 reviews)
Perfect! Basic skills were good and got full hour of exercise!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Mona was great! She was encouraging and supportive. It was really an environment of free expression and I had a wonderful time. Full body experience!
Abundant Vibrations Belly Dance Training was a one of a kind experience. The location was wonderful and the teacher was so kind and welcoming. Her open spirit and expertise made the class informative and enjoyable. Everyone gets to practice with a hip scarf as well :) In just an hour I learned enough to go home and practice/repeat what we'd learned and even was able to show off my skills when I went out on the weekend. Belly dancing with Mona was such a grounding and empowering experience, my womb and body thanked me the week after. I encourage all to take part in this affordable and wonderful class.
The class was amazing! I had so much fun and learned some great dance moves. I left the class feeling refreshed, calm, and happy!
Very fun and interactive dance class! I had a blast tapping into my divine feminine and dancing into my soul with the music and the moves the instructor taught us. Definitely will be coming back again soon!
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Rates
Rate
- UGX 196,662
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Mona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,662/hr
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