1st lesson free
Valerie
- Rate UGX 199,085
- Response 1h
UGX 199,085/hr
Contact
1st lesson free
- Other Dances
Experienced tutor in Dance in Hilo, Valerie offers private lessons tailored to your needs.
- Other Dances
Lesson location
About Valerie
ABOUT NIA® DANCE:
Dance, move, laugh, shake and put JOY into your workout! Nia® is a body-mind movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® creates an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the alignment and strength of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance – all create a whole new sense of wellbeing! Classes are exhilarating not guilt-driven, expressive not one-dimensional, and healing not exhausting. Every class offers a unique combination of moves that help increase the flexibility and mobility in your joints while also conditioning the three main areas of the body: base, core and upper extremities. Rev up your heart rate while having fun and finding pleasure in every step. End every class by melting away your stress using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.
NOTE:
Classes are are facilitated using three levels of intensity and participants are encouraged to explore three planes of movement based on their individual needs. I assure you that you will succeed in Nia, classes are suitable for all body types and ability levels. We offer public and private classes.
ABOUT VALERIE'S TEACHING APPROACH:
I am a Nia Technique® Teacher and Certified Corporate Wellness Coach. My classes are unique because I use a multidimensional approach towards exercise and healing.
For starters, I help people reshape the way they think and feel about “fitness,” so they redefine “fit” and it feels personal. I am certified in multiple Nia Technique® Specialty Programs and have tools to tailor movement experiences for all audiences. My classes are very adaptable and participants are encouraged to make body-centered choices based on their personal needs. People who are in leadership, entrepreneurs, holistic practitioners, artists and community builders appreciate and love my classes because I teach them how to workout from the inside out. I encourage them to take care of themselves first- so they can better serve others. My approach is authentic, intentional and positive; it’s fitness for body-mind-spirit. I craft every experience using a class Focus and a class Intent, this makes the class integrated, conscious and whole. In my classes I will challenge you and I will also guide you so you learn how to maximize your movement and neural potential with Nia®. I believe in leading by example, so I coach based on what motivates, educates, and inspires me as an Entrepreneur, Holistic Fitness instructor and Wellness Coach.
Learn more: (concealed information)
Preferred contact: (concealed information)
When my students focus on their abilities vs. inabilities.
Certifications and Trainings:
Nia Technique®
-Licensed Nia Technique® Brown Belt Teacher
-Nia Moving to Heal teacher- for special populations
-Nia Move IT coach- a Nia Technique® specialty program
Other
-Certified Wellness Coach, CWC- Individuals
-Certified Corporate Wellness Coach, CCWC- Corporate Groups
-Certification of Course Completion- ITT Communication Wisdom for the World of Work
-Former Athletics and Fitness Association of America, AFAA- Certified Group Fitness Instructor
-Certified First Aid, CPR & AED
Communities I've danced Nia® in:
United States:
Hilo,Hawai'i
Honolulu, Hawai’i
Miami, Florida
St. Pete, Florida
Gainesville, Florida
Tallahassee, Florida
Baltimore, Maryland
Boston, Massachusetts
New York, New York
Portland, Maine
Chicago, Illinois
Denver, Colorado
Portland, Oregon (Nia Headquarters)
Southeast Asia:
Bali, Indonesia
Phuket, Thailand
Australia:
Melbourne, Australia
Gold Coast, Australia
Brisbane, Australia
Europe:
Marbella, Spain
Central America:
Ometepe, Nicaragua
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
If they are joining a Public Nia® dance class they will get an opening statement about what they will experience in my Nia® dance class that given day. By design, Nia® classes are facilitated using modifications. I remind my students they are in the driver seat of their class and they are always welcome to modify as needed. To support them, I always demonstrate the dance using 3 levels of intensity and then encourage them to make a choice.
Age groups I've worked with range from 10-77 years old.
If you have questions, ask them. If the teacher loves what she teaches she will be very happy to consult with you so your lessons are aligned with your desires and needs.
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Rates
Rate
- UGX 199,085
Pack prices
- 5h: UGX 995
- 10h: UGX 1990
free lessons
The first free lesson with Valerie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 199,085/hr
Details
Currently only offering Private classes. Please contact Groove and Wellness directly or visit: (concealed information)
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