1st lesson free
Benita
- Rate UGX 195,345
- Response 1h
-
Students2
Number of students Benita has accompanied since arriving at Superprof
Number of students Benita has accompanied since arriving at Superprof
UGX 195,345/hr
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Los Angeles, Benita offers private lessons tailored to your needs.
- Fitness
Lesson location
About Benita
I have been teaching exercise for over 30 years. I work with clients of all ages and with clients during and after physical therapy. I currently work with a lady and her guide dog for the blind.
I also love to teach dance fitness classes and have a dance background in ballet, jazz, tap, flamenco, and ballroom. I make the classes fun and the moves easy to follow.
I am an ACE certified group fitness instructor as well as an ACE certified personal trainer. I have specializations in orthopedic conditions and in medical conditions such as lung and heart issues.
After I stopped participating in competitive ballrooml dancing, I became interested in aerobics and began teaching aerobic classes. With my dance training I was interested in doing personal training because I could help people improve their posture and learn to do the exercises with proper form.
I have a B.A. in dance from Cal State University of Fullerton.
I have current certifications from:
ACE certified group fitness instructor, ACE certified personal trainer, NASM personal trainer, ACE orthopedic specialist, ACE special medical conditions, and have had training in massage and foam rolling.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I have a phone interview and then meet with them to discuss their goals and any medical issues they might have. I then do a brief assessment by doing some basic exercises that would check strength and flexibility. I could check their form during the exercise to check for any imbalances in the muscles.
I have worked with a blind student, students with COPD, heart conditions, knee replacements, hip replacements, rotator cuff issues, and students in very good condition that just want to be advanced to a higher level of fitness.
Check out their certificatons which will provide the student with an overview of their qualifications. Also ask what is their speciality if they have one. For example, some trainers are more skilled with body building or high intensity training. The student could see if that style would match what they are seeking in a trainer.
I worked with a Guide Dogs for the Blind event giving seated massages and giving them some simple stretches to help relieve neck and shoulder tightness.
A few things worth thinking about before reaching out
What is the student's commitment level?
What are the goals?
See more
Rates
Rate
- UGX 195,345
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Benita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,345/hr
Details
One on one private session: $60
Class of two or more: $50
Similar Fitness teachers in Los Angeles
Louis
Paris 17e, France & Online
- UGX 714,724/hr
Jonathan
Evere, Wallonia & Online
- UGX 156,346/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 40,875/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- UGX 174,214/hr
Prabhat
Mumbai, India & Online
- UGX 40,834/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- UGX 195,345/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 59,269/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 112,698/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 134,011/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 268,022/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 156,169/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 57,225/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 55,598/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 61,272/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- UGX 71,531/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- UGX 30,656/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- UGX 39,182/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- UGX 75,998/hr
- 1st lesson free
Harshit
Gurugram, India & Online
- UGX 32,659/hr
- 1st lesson free
Eliseo
Mantova, Italy & Online
- UGX 134,011/hr
- 1st lesson free
-
See Fitness tutors
