1st lesson free
The email address and phone number of Jonas have been verified.
Jonas
- Rate UGX 201,964
- Response 1h
-
Students9
Number of students Jonas has accompanied since arriving at Superprof
Number of students Jonas has accompanied since arriving at Superprof
UGX 201,964/hr
Contact
1st lesson free
- Kick boxing
- Karate
- Muay Thai
Experienced tutor in Kickboxing, Jonas offers private lessons tailored to your needs.
- Kick boxing
- Karate
- Muay Thai
Lesson location
- Online
About Jonas
Ranked Top CoachUp soccer trainer in Texas and the Top CoachUp soccer trainer in the US and Germany. Lifelong Karate and Soccer player and coach. Let’s Get To Work!
* Soccer nowadays and increasingly in the future is all about speed, being able to read the game, athleticism, and technique
* My training focuses on these key elements
The first session will include:
Modern football (soccer) is a highly complex game that requires technical skills at the ball, a deep understanding of the game and how to position yourselves, speed, and physical fitness.
1. Assessment of level of your child (low, medium, high) in the following areas (15 minutes)
- Technical skill at the ball
- Speed
- Understanding of the game/intelligence
- Physical fitness
2. Assessment of your and your child’s goals (getting into competitive team/level, basic skills, or just learning the game).
3. Advise on the Houston (and beyond) soccer club landscape.
4. Based on that we’ll taylor the session to your needs
5. First session
* 90 Minutes Consist Of:
1) Cardio Drill (15 Min)
Break (1 Min)
2) Footwork Drill (15 Min)
Break (1 Min)
3) Dribbling Drill (15 Min)
Break (1 Min)
4) Scoring Drill (15 Min)
Break (1 Min)
5) Passing Drill (15 Min)
Break (1 Min)
6) In-Game Situations (15 Min)
* Speed & Agility Coach 2010-Present
* I grew up in Germany, and soccer is part of the culture there. My understanding of the game is very high
* Coached soccer teams in Cypress, TX as part of the Aspire FC (competitive soccer – (concealed information) and Training Grounds (recreational soccer – (concealed information) club
* I am also a Black Belt (1st Dan) in Kyokushin Karate. I’ve practiced Karate at the New York Dojo for five years which included running training sessions. I also practiced Shotokan Karate for five years as a teenager.
* I currently preparing for USSF and NSCAA certifications
* I played semi-professional level soccer in Germany until college (club, high school, college, men's Verbandsliga)
* I am currently playing in the U35 men's league in Houston, TX
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
* Soccer nowadays and increasingly in the future is all about speed, being able to read the game, athleticism, and technique
* My training focuses on these key elements
* 90 Minutes Consist Of:
1) Cardio Drill (15 Min)
Break (1 Min)
2) Footwork Drill (15 Min)
Break (1 Min)
3) Dribbling Drill (15 Min)
Break (1 Min)
4) Scoring Drill (15 Min)
Break (1 Min)
5) Passing Drill (15 Min)
Break (1 Min)
6) In-Game Situations (15 Min)
Ages 3-18.
See more
Rates
Rate
- UGX 201,964
Pack prices
- 5h: UGX 1005
- 10h: UGX 2010
free lessons
The first free lesson with Jonas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 201,964/hr
Details
Pricing is on a per session basis:
* Group Session: In-person training for up to 4 athletes. 1 session. The standard session lasts 90 minutes. $49/hour per athlete.
* Private Session: In-person training for a single athlete. 1 session. The standard session lasts 90 minutes. $75/hour / $98/90 minutes
* In-person training for a single athlete. 5 sessions. The standard session lasts 90 minutes. $350/total package for 60 minutes, $450/total package for 90 minutes.
* I also offer performance-based and subscription options. Contact me for details.
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