1st lesson free
Juan
- Rate UGX 194,481
- Response 1h
-
Students31
Number of students Juan has accompanied since arriving at Superprof
Number of students Juan has accompanied since arriving at Superprof
UGX 194,481/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Brooklyn, Juan offers private lessons tailored to your needs.
- Life coaching
Lesson location
Recommended
Juan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Juan
By taking an integrated approach to your overall health, it clears out the confusion the fitness industry can create and helps you come up with real world solutions to your real world puzzles. Going after clarity and implementing actionable steps to win your day.
I enjoy seeing the confidence and freedom people feel when they achieve something they thought they could not. The empowerment that have to tackle the problems they encounter.
I started doing volunteer work coaching young athletes.
I have a Bachelors of Science degree in Kinesiology. About eight years of experience in the field, including:
NCSF Certified Personal trainer
Precision Nutrition Certified Coach
Animal Flow Certified Intructor
Pre and Post Natal Certified
Kettlebell Athletics Certified
NCSF Certified Personal trainer
Training/Education in:
Epigenetics- We are not slaves to our DNA.
Behavior Science- Why we do the things we do and how to make our biology and environment work for us, instead of against us.
Motivational Interviewing- Client based coaching
PRI (Postural Restoration Institute)-Myokinematics, Postural Respiration and Pelvis Restoration.
Gut microbiome and it's affect on our overall health.
Primal Movement Chains- How our bodies are set up to perform, and how to help our bodies perform optimally.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
First, is knowing where they want to go and getting focused on specifics. Then we'll go over what an average day looks like for them so we can work with their realities and find solutions that best fit them and their world.
We talk about any prior injuries or fears that may be holding them back.
A movement assessment to gage where they are strong and where they need work.
I have worked with individuals from 16yrs to 60+yrs young.
I've worked with:
Young athletes
Older athlets
Individuals with back pain
Leg injuries
Underweight and overweight
Individuals looking to lose fat
Individuals looking to gain mass and muscle
Individuals with movement restrictions
Pregnant women (postpartum as well)
You want someone who, not only understands what they are speaking about, but is a living example of it as well. No one is perfect, but they should not be on the opposite side of the spectrum.
Ask questions. Just because they have a nice looking body does not mean they know how to train or coach someone else (this is a big one!)
Discern if they really care about you as an individual or just trying to get through a session.
Look at their energy and enthusiasm. You don't always need a cheerleader but having someone that is engaged in your time together is big.
Are you able to be honest and open with your trainer or coach (This is huge!)
One of my women clients (who is over 50), had a check up and had the bone density of a 20year old. That is the power of the magic we possess!
A few things worth thinking about before reaching out
Ask your trainer or coach about their philosophy and process. See if you both have similar value systems. This IS your health that you are entrusting this person with.
Ask them about their history. Many of the questions here are great to start off with.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Juan is incredibly strategic, knowledgeable, and holistic in his approach to goal setting, training, and creating a customized personal program for each of his clients. He is not a cookie cutter type trainer/coach, and totally values each individual's unique profile needs and wants. He is also dependable, dedicated, and driven, all qualities I value in a coach and partner. He is a master in helping me set aspirational, yet reachable goals, and in helping me get there. He has built my trust, respect and admiration during the years we have worked together.
His passion for what he does, coupled with an innate desire to learn what makes me tick; that is what I love about working with Juan. He has taken me from average to athletic in a matter of months and his skillset goes beyond exercise and nutrition, as demonstrated by changes he made to my sleeping habits and lifestyle choices.
I feel full of vitality and strength since working with Juan - his support is constant, and he inspires me to strive for greatness.
His knowledge and experience is better than anyone I’ve worked with before and have been using trainers for 15yrs. Went from 13% body fat to 7% in 6 months! #WarriorJuan
Juan has this great attitude and grounded approach with his coaching.
He has this desire to know what I am going through, what I've done, and where I am each week to give me the best advice to motivate me, push me or challenge me...because he believes and knows it's not only possible, it's necessary.
Sometimes his strategy is to pull me back when I need to refocus and redirect myself.
I appreciate this so much. It is what allows me to keep seeing the changes and results that are keeping me emotionally-mentally-physically engaged and progressing.View more recommendations
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Rates
Rate
- UGX 194,481
Pack prices
- 5h: UGX 970
- 10h: UGX 1940
free lessons
The first free lesson with Juan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 194,481/hr
Details
Online nutrition - 150/month
One-on-one coaching 125/session (includes overall personal development: nutrition, habits, sleep, fat loss, muscle gain, strength. Overall health coaching)
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