1st lesson free
The email address and phone number of Lauren have been verified.
Lauren
- Rate UGX 195,743
- Response 1h
UGX 195,743/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Elwood, Lauren offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Lauren
Healthy eating doesn't have to be complicated. It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine.
Bachelor of Science- Exercise Physiology
Master of Science- Nutrition; Sports Nutrition
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
For nutrition counseling, in our first 30 minute appintment we will discuss your past medical history, current blood work and personal nutrition/fitness goals. I will ask you to complete a 4 day food log which will be reviewed during your next visit. In your next 60 minute appointment, we will design a customized lifestyle plan, which may include specific diet recommendations, supplements and exercise tips. Follow up appointments are generally scheduled 2-4 weeks afterwards where we will make adjustments to your program.
For personal training, we will focus on your fitness goals through strength training, endurance training and stretching. You will learn the fundamentals of exercise for continued success.
Individuals of all ages, backgrounds, medical conditions and health risks.
See more
Rates
Rate
- UGX 195,743
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,743/hr
Similar Life coaching teachers in Elwood
Lucy
Paris, France & Online
- UGX 213,684/hr
- 1st lesson free
Richard
London, United Kingdom & Online
- UGX 622,695/hr
Mariam
London, United Kingdom & Online
- UGX 285,402/hr
- 1st lesson free
Jérôme
Paris 11e, France & Online
- UGX 311,622/hr
Marianne
Paris 1er, France & Online
- UGX 307,170/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- UGX 389,185/hr
- 1st lesson free
David
Sydney, Australia & Online
- UGX 357,162/hr
Jasmine
Toronto, Canada & Online
- UGX 414,284/hr
- 1st lesson free
Richard
CDMX y área metropolitana, Mexico & Online
- UGX 152,342/hr
Agnès
Paris 14e, France & Online
- UGX 623,244/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- UGX 212,754/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- UGX 203,987/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- UGX 267,105/hr
Adélie
Paris 1er, France & Online
- UGX 267,105/hr
- 1st lesson free
Angelika
New York, United States & Online
- UGX 160,509/hr
- 1st lesson free
Ridhi
Harrow, United Kingdom & Online
- UGX 285,402/hr
- 1st lesson free
Alice
New York, United States & Online
- UGX 313,189/hr
- 1st lesson free
Martial
Lausanne, Switzerland & Online
- UGX 470,527/hr
Louny
Saint-Ouen-sur-Seine, France & Online
- UGX 311,622/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- UGX 207,142/hr
-
See Life coaching tutors
