1st lesson free
The email address and phone number of Pamela have been verified.
Pamela
- Rate UGX 196,260
- Response 1h
UGX 196,260/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Independence, Pamela offers private lessons tailored to your needs.
- Life coaching
Lesson location
Recommended
Pamela is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Pamela
Hello!
My name is Pamela. I am a Breast and Thyroid Cancer survivor (2020/2023) whose mission is to make a difference for others.
Previous to my Cancer journey, I enjoyed success as a Personal Trainer/Gym Owner for 20+ years. My specialty is Transformation training and Pain Management/Stress Relief programs.
The journey of cancer taught me that you can go from a physical mountain top to the deepest valley in a relatively short amount of time.
My personal challenge gave me a deeper understanding of how lack of mobility can be an absolute crippling paralysis, both emotionally and physically, if not recognized and corrected.
Whether you are looking to recover from a life altering illness, need to change your body composition or just learn tools to FEEL BETTER, I can offer some guidance.
I believe our successes come nearer when we have someone who CARES about our progress.
If my story resonates with you, let's talk. If I can help you, I would be honored.
May God bless your journey.
I watched my brothers girlfriend train for competition. That was my dream. To bodybuild and compete at some level. A tragic head on vehicle accident at age 22 changed that.
After learning to walk again, I got back in the gym and decided I would spend my life helping others be the best version of themselves.
I hold several training certificates through NESTA. I passed state board exams as an Emergency Medical Technician. I also know some American Sign Language. I have owned and operated 3 of my own gyms, as well as training at multiple gyms in Kansas and Oklahoma. I am a very comfortable gym rat:)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I give a free consultation via Zoom, phone, or in person if distance allows. This is a meet and greet of sorts. We talk about what you have done in the past that was successful. What wasn't. We talk about medical history. What your goals are. The timeline you would prefer to accomplish those goals. We talk about your support network. Or lack of. I take all that info and determine, in my mind, if we are a good fit for each other.
If we mutually agree that I can help, we make a game plan. I consider any medical limitations, any doctor recommendations or instruction and then I design the program. It is re-assessed and re-structured as needed. I can meet with clients in their home if distance allows, and I train with what they have to work with.
For those who are covid conscious, another method is meeting online, via video for the purpose of giving assignments, checking nutrtition and keeping accountability. This can be done 1-3 times a week at a scheduled time.
Children.
Adolescent.
Teenagers.
Moms. Dads. Grandparents.
Clients who were partially paralyzed.
Clients who had muscle disease.
Arthritis. Fibromyalgia. Back injuries. Knee issues. Shoulder. problems. Bed ridden. Cancer survivors.
Thousands of people who wanted to TRANSFORM, lose weight and gain lean muscle mass.
Find someone who cares more about YOU as a person.
Ask for referrals from their clients. Word of mouth is the best advertisement.
Camping with my grandchildren:)
A few things worth thinking about before reaching out
"Will I keep promises to myself and my Trainer concerning my time and commitment?"
"Is this the best season for me to devote myself for self care?"
"Will I have support from my loved ones as I commit to caring for myself?"
"WHY NOW?"
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Pam is a wealth of knowledge, I learned so much from her that I am implementing into my life and sharing with others! She’s definitely passionate about what she does and always keeps your best interest at heart, she teaches you proper form and technique and that where there is a will , there is always a way to exercise!! She’ll help you find your way!
Pam is dedicated, driven, and gifted at not only helping you transform your body, but transform your life.
Pam works with you at your level and strives to push you to the next level. PAm is very professional and gives you all the necessary information to diet, workout routines, and support to make you succeed.
Pam is both knowledgeable and motivating! She makes you learn to be accountable to the most important person YOURSELF!
Pam truly cares. She shows love and her knowledge is top notched!!! I would recommend her in the blink of an eye.
I learned how to fuel my body to get positive results. Even though I’m not exercising in a regular basis now, I would know what to do if I had discipline depending on no one but me!
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Rates
Rate
- UGX 196,260
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Pamela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,260/hr
Details
The price varies depending on how often and where we meet. I offer economy specials for those who pay for Transformation Training or who have a partner to share time and cost.
Online training is considerably more economical, simply because we can train in the comfort of our own home with schedule that is more flexible.
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