1st lesson free
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Jan
- Rate UGX 196,218
- Response 1h
-
Students1
Number of students Jan has accompanied since arriving at Superprof
Number of students Jan has accompanied since arriving at Superprof
UGX 196,218/hr
Contact
1st lesson free
- Meditation
Experienced tutor in Meditation in East Lansing, Jan offers private lessons tailored to your needs.
- Meditation
Lesson location
About Jan
Jan Bidwell, MSW, LMSW, is a psychotherapist, meditation teacher, community organizer, social activist, and budding musician. Jan has helped people work on their inner lives and their outer environments for decades. She is a regular meditator and knows personally the benefits of being able to quiet the mind while facing the challenges of a busy life.
Research shows that daily meditation actually changes the brain in very beneficial ways. Meditation is, in fact, a method of training the brain to be more focused, creative, relaxed, and compassionate. Health, productivity, morale, and stress management all improve when we sit still, relax, and focus.
Meditation is very simple, but is not necessarily always easy to sculpt into one’s daily schedule. Jan can help you design a workable plan to engage in daily meditation and mindfulness. There are many different options for instruction. Let us know how we can best help you.
Meditation is a very effective way to enhance one’s life. While not a magic bullet, it can assist one to more easily navigate life’s rigors. I have been a therapist for decades and my patients who meditate regularly face the work they need to do with great strength.
I like working with people, and I especially enjoy helping people find a soft place to fall within themselves.
I have been meditating for 33 years, with over 9,000 hours of training (In addition to holding a BA from Michigan State, and an MSW from New York University). I only teach what I have been taught, because I know it is helpful. There are stages we go through as we meditate and I know how imperative it to have a teacher who has faced many seasons of daily meditation.
You can read more about my approach and my background at: janbidwell.com
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Meditation lessons offered by Jan are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in East Lansing. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- UGX 196,218
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Jan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,218/hr
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