1st lesson free
The email address and phone number of Lauren have been verified.
Lauren
- Rate UGX 196,218
- Response 1h
UGX 196,218/hr
Contact
1st lesson free
- Meditation
Experienced tutor in Meditation in St. Louis, Lauren offers private lessons tailored to your needs.
- Meditation
Lesson location
About Lauren
If you think about a wave, flowing towards the shore, and then back into the depths of the ocean, what do you see in your minds eye? You see the color of the water, you hear the waves crashing, and you might imagine how the water might feel. What I just described is called observing, and when you observe you simply notice what is. This is meditation. In my class, this is one of the things that you will learn to master: to simply observe, and to simply be one with your surroundings. Day to day life can be hectic with the constant buzz of traffic, crowds of people, but you can learn, with the ancient art of meditation, how to live peacefully through it all.
What I enjoy most about meditation is the healing properties it provides, and the wisdom you gain from practicing this ancient art. I hope to provide what meditation has provided for me to those who seek it out.
I learned from the best and received my meditation teaching certificate at Yogamu.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I will first ask what your day to day life looks like, then why you seek meditation, and then if you have any questions for me before we begin our journey.
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Rates
Rate
- UGX 196,218
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,218/hr
Details
For a 30 minute session the price is $50, and for an hour long session it is $100.
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