1st lesson free
The email address and phone number of Judy have been verified.
Judy
- Rate UGX 195,666
- Response 1h
-
Students4
Number of students Judy has accompanied since arriving at Superprof
Number of students Judy has accompanied since arriving at Superprof
UGX 195,666/hr
Contact
1st lesson free
- Meditation
Experienced tutor in Meditation in Marlboro Township, Judy offers private lessons tailored to your needs.
- Meditation
Lesson location
About Judy
As a Chopra Center Certified Meditation coach, Judy offers a 21st Century approach to meditation and mindfulness. Life can be overwhelming and we will most definitely experience stress. Stress has a way of hijacking our lives. When we accept this as normal, we allow it to occupy precious real estate in our mind, body and spirit. Meditation and mindfulness offer us the ability to tame our monkey mind and live in a place of peace and equanimity, instead of one of rumination and judgment.
Judy holds certifications as a Holistic Health Coach from SUNY Purchase's Institute for Integrative Nutrition, Chopra Center Master Educator, NSCA Certified Personal Trainer, and has over thirty years experience researching and implementing lifestyle and dietary changes.
She has over a decade of speaking and facilitating workshops at Fortune 500 companies, law firms, conferences and academic institutions.
At her studio in Morganville, New Jersey, she offers weekly community guided meditations and private sessions to help you explore mindfulness and develop a powerful practice that will transform your life.
"At Balance Your Life, I am here to help you recreate your walk through life. To gently guide you to push past the roadblocks that exist and empower you to show up in each moment as the most powerful version of you" Judy
You can view BYL Google reviews here: (concealed information)
Life in the 21st century can leave us feeling stressed-out and overwhelmed. We often lack the energy, the clarity, or the focus to initiate change inour lives. Working with me at Balance Your Life you will learn powerful techniques that will enable you to live a healthy, focused and empowered life.
As a Stress Management Coach, I have a passion to assist others create positive and sustainable change. My mission is to help others harness the power of mindfulness to help manage stress, increase emotional resiliency and most importantly help you perform optimally in both your personal and professional life.
Judy is a Chopra Center Master Educator, having completed The Perfect Health Ayurvedic Lifestyle Program, Primordial Sound Meditation Instruction and the Seven Spiritual Laws of Yoga Teacher training at the Chopra Center in Carlsbad, California. She is a National Strength and Conditioning Association (NSCA) Personal Trainer, and a Massage Therapist licensed by the New Jersey State Board of Nursing. Judy is certified as a Holistic Health Coach from SUNY Purchase’s Institute for Integrative Nutrition. She also she obtained a certificate in Plant-Based Nutrition from Cornell University and the T. Colin Campbell Foundation, a program based on the theory that many of the diseases that affect Americans today can be prevented and even reversed through proper dietary and lifestyle modifications.
She has over a decade of speaking and facilitating workshops at Fortune 500 companies, law firms, conferences and academic institutions
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Meditation lessons offered by Judy are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Marlboro Township. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- UGX 195,666
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Judy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,666/hr
Details
Please visit Judy's Programs and Events at BalanceYourLife.com for details on programs and pricing.
Community weekly guided mediatations meet on Wednesday's at 9:00am and 6:30pm - $10.00
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