1st lesson free
The email address and phone number of Janelle have been verified.
Janelle
- Rate UGX 195,850
- Response 1h
UGX 195,850/hr
Contact
1st lesson free
- Weight training
Experienced tutor in Muscle strengthening in Highland Beach, Janelle offers private lessons tailored to your needs.
- Weight training
Lesson location
About Janelle
Specializing in functional fitness training, flexibility, mobility, postural/core stability, and strength for seniors. Functional fitness is the ability to perform activities of daily living that a person will encounter in their day-to-day life. Such as squatting (in order to get in and out of a chair or to lower/lift an object safely), shoulder flexion (in order to reach for something on a high shelf), triceps flexion/extension (in order to push oneself up from a chair or out of bed), etc. A regular exercise program is effective for improving all of these. This requires practice, training, and experience. Having a personal trainer encourages accountability, commitment and consistency. It is very hard to do it alone. I listen to my client's objectives and personalize an exercise prescription to help them learn safe and efficient movements to reach their desired goals, while avoiding injury. It's never too late to make lifestyle changes!
I live an active lifestyle. I was a competitive bicyclist for 10 years and have maintained a lifelong dedication to fitness learning. My three certifications are through World Instructor Training Schools (W.I.T.S.).
As a mother and grandmother with arthritis, I understand fitness related problems such as loss of flexibility, muscle strength and fatigue.
As a mother and grandmother with arthritis, I understand fitness related problems such as loss of flexibility, muscle strength and fatigue.
I live an active lifestyle. I was a competitive bicyclist for 10 years and have maintained a lifelong dedication to fitness learning. My three certifications are through World Instructor Training Schools (W.I.T.S.). Personal Training, lifestyle Fitness/Wellness Coach and Group Exercise.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Functional fitness is the ability to perform activities of daily living that a person will encounter in their day-to-day life. Such as squatting (in order to get in and out of a chair or to lower/lift an object safely), shoulder flexion (in order to reach for something on a high shelf), triceps flexion/extension (in order to push oneself up from a chair or out of bed), etc. A regular exercise program is effective for improving all of these.
Specializing in functional fitness training, flexibility, mobility, postural/core stability, and strength for seniors.
Look for a teacher that listens to your objectives and personalizes an exercise program to help you learn safe and efficient movements to reach your desired goals, while avoiding injury.
A few things worth thinking about before reaching out
The required practice, training, and commitment to teach their goals.
See more
Rates
Rate
- UGX 195,850
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Janelle will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,850/hr
Details
$50 an hour
Similar Weight training teachers in Highland Beach
Louis
Paris 17e, France & Online
- UGX 712,279/hr
Jonathan
Evere, Wallonia & Online
- UGX 155,811/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 40,797/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 222,587/hr
Federico
Lyon 3e, France & Online
- UGX 173,618/hr
Valentina
Getafe, Spain & Online
- UGX 66,776/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 108,815/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 133,552/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 267,105/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 57,116/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 55,552/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- UGX 30,598/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- UGX 38,383/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- UGX 75,934/hr
- 1st lesson free
Prince
Bengaluru, India & Online
- UGX 40,797/hr
- 1st lesson free
OLADOKUN
Aso, Nigeria & Online
- UGX 14,778/hr
Luis F
Ciudad de México, Mexico & Online
- UGX 43,526/hr
Luiz
Rio de Janeiro, Brazil & Online
- UGX 59,948/hr
- 1st lesson free
Antoni
Paris 14e, France & Online
- UGX 267,105/hr
- 1st lesson free
DAVID
Rivas-Vaciamadrid, Spain & Online
- UGX 48,969/hr
-
See Weight training tutors
