1st lesson free
The email address and phone number of Pat have been verified.
Pat
- Rate UGX 195,850
- Response 1h
UGX 195,850/hr
Contact
1st lesson free
- Weight training
Experienced tutor in Muscle strengthening in Weymouth, Pat offers private lessons tailored to your needs.
- Weight training
Lesson location
About Pat
Individualized training plans that work!
NCAA D1 runner, USATF Coaching Cert., 30 years of coaching experience at ALL levels, certified Road race and track official.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
First step is to do an "intake" with a phone or Zoom consultation to determine the best training options.
Second, we schedule and conduct a comprehensive in person evaluation of running form, strengths/weaknesses so I can create a client profile for you that includes a pace chart, race goals and suggested exercises.
Finally I prepare a weekly training schedule that is individualized to your life style and specific running related needs. More sessions can be scheduled as needed.
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Rates
Rate
- UGX 195,850
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Pat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,850/hr
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