Mark - Nutrition tutor - St. Petersburg
1st lesson free
Mark - Nutrition tutor - St. Petersburg

The email address and phone number of Mark have been verified.

Mark

  • Rate UGX 196,260
  • Response 1h
  • Students

    Number of students Mark has accompanied since arriving at Superprof

    11

    Number of students Mark has accompanied since arriving at Superprof

Mark - Nutrition tutor - St. Petersburg
  • 5 (7 reviews)

UGX 196,260/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Nutrition
  • Meditation

Experienced tutor in Nutrition in St. Petersburg, Mark offers private lessons tailored to your needs.

  • Nutrition
  • Meditation

Lesson location

Recommended

Mark is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Mark

I teach simple, yet extremely effective methods of meditation. I focus on relaxation, stillness, and silence, to achieve a clear and calm state of mind. I spent the last 4 years studying and practicing with devotion and diligence. Along the way, I discovered some profound methods that set strong foundations, so that when one experiences the more blissful and beautiful states of meditation, they are able to maintain them and progress quickly. In the beginning, there is some hard work... but the wondrous benefits are well worth the effort!

My specialty is with beginners. We all know how difficult it is to sit with ourselves at first. Once we start to get it down in the proper way, the momentum builds up, causing a snowball effect into deeper, longer meditations. The benefits are endless, and it becomes so easy, so pleasant to sit meditation once you have the right tools.

My friends saw how I was changing and how I was able to meditate consistently and they wanted me to share how I did so, which birthed the start of this teaching carreer.



TM meditation weekend retreat

10-day Vipassana meditation retreats

consistent daily meditation practice - 3 years

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Children

  • English

All languages in which the lesson is available :

English

Locate the problem

Discuss the solution

Practice the solution



All ages, mostly beginner meditators.



Make sure they have ample experience in meditation - they have meditated, preferably, well over a thousand hours. People who solely study meditation don't have experiential wisdom, only knowledge.

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Rates

Rate

  • UGX 196,260

Pack prices

  • 5h: UGX 980
  • 10h: UGX 1960

free lessons

The first free lesson with Mark will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 196,260/hr

Details

$40 per hour session

$110 for 3 sessions

$180 for 5 sessions

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