1st lesson free
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Dayleen
- Rate UGX 204,437
- Response 1h
-
Students1
Number of students Dayleen has accompanied since arriving at Superprof
Number of students Dayleen has accompanied since arriving at Superprof
UGX 204,437/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Bakersfield, Dayleen offers private lessons tailored to your needs.
- Personal training
Lesson location
About Dayleen
Fitness by Day offers an Eclectic array of training programs that are tailored to meet your needs.
My personal training style is less structured than traditional customized programs. I organically build an outline based on intuitive assessments with the clients.
I rely on my knowledge in the wide spectrum of fitness and my intuition of movement that has been developed over the last 10 years. During the course of training my clients I scan the body while in motion. I start by moving upwards through the kinetic chain looking for their own strength and imbalances. This gives me the opportunity to work on the areas that need immediate correction. I then create outlines for a personal workout plan that will optimize the course of action to reach the goal.
LIFE AS A TRAINER... AND BEYOND
SOME OF THE HIGHLIGHTS:
• N.A.S.M. CERTIFIED PERSONAL TRAINER 2013
• N.A.S.M. CERTIFIED FITNESS NUTRITION SPECIALIST (FNS) 2017
• N.A.S.M. CERTIFIED WOMEN'S FITNESS SPECIALIST (WFS)
• N.A.S.M. CURRENTLY ENROLLED NASM CORRECTIVE EXERCISE SPECIALIST (NASM-CES)
• NATIONAL ACADEMY OF SPORTS MEDICINE
A WORLD LEADER IN FITNESS CERTIFICATION, EDUCATION AND PERFORMANCE. FOR MORE THAN 30 YEARS, THE NATIONAL ACADEMY OF SPORTS MEDICINE(NASM) HAS SET THE STANDARD IN CERTIFICATION, CONTINUING EDUCATION, SOLUTIONS AND TOOLS FOR HEALTH AND FITNESS, SPORTS PERFORMANCE AND SPORTS MEDICINE PROFESSIONALS.
• USPA POWERLIFTING COACH 2015
• USPA POWERLIFTING REFREE 2016
• USPA COACH CERTIFICATION. THE UNITED STATESPOWERLIFTING ASSOCIATION'S GOAL IS TO PROVIDE FITNESS PROFESSIONALS, COACHES, AND ATHLETES WITH THE HIGHEST LEVEL OF STRENGTH AND POWER EDUCATIONAL PRODUCTS FOR THE SPORT OF POWERLIFTING.
• BAKERSFIELD COLLEGE: NUTRITION CONCEPTS AND CONTROVERSIES 2002
• BAKERSFIELD COLLEGE: INTRODUCTION TO KINESIOLOGY STUDY PHYSICAL ACTIVITY 2003
• BAKERSFIELD COLLEGE: ESSENTIALS OF ANATOMY AND PHYSIOLOGY 2003
COMPETITION HISTORY
• 2013 NPC TITANS GRAND PRIX Women’s Figure B -4th Place
• 2016 USPA POWERLIFTING PUSH PULL POWERLIFITING COMPETITON 1ST PLACE (BENCH, 116, DEADLIFT 231)
• 2016 USPA POWERLIFTING 1ST FULL POWERLIFITING COMPETITON (SQUAT 214, BENCH 136, DEADLIFT 242 TOTAL 602)
• 2017 USPA POWERLIFTING 2ND FULL POWERLIFITING COMPETITON
SQUAT 253, BENCH 127, DEADLIFT 286 TOTAL 666) 1ST PLACE
• 2018 NPC EXCALIBUR Women’s Figure B -5th Place
• 2018 NPC EXCALIBUR Women’s master FIGURE 35+ A -3RD Place
• 2018 NPC WESTCOAST CLASSIC Women’s Masters35+ Division
Third place for masters 35+ at the NPC west coast classics, 22 other competitors in the Women's Masters35+ Division
I AM EDUCATED AND CERTIFIED AS A PERSONAL TRAINER THROUGH N.A.S.M AND USPA POWERLIFTING FEDERATION. I SPECIALIZE IN A VARIETY OF FITNESS GOALS FROM WEIGHT LOSS/FAT LOSS TRAINING TO COMPETITIVE TRAINING IN POWERLIFTING, SPORTS TRAINING, WEIGHTLIFTING AND BODYBUILDING.
I WILL TRAIN YOU AT THE GYM, MY HOME GYM OR THE COMFORT OF YOUR OWN HOME.
I ALSO OFFER ONLINE SERVICES: FOR THE ONLINE AND ONE ON ONE TRAINING, I WOULD DETERMINE YOUR GOALS THROUGH A 30 MINUTE PHONE CALL OR IN PERSON MEETING. WE WILL THEN USE YOUR PERSONAL GOALS TO IDENTIFY
1. A WORKOUT PLAN
2. THE APPROPRIATE AMOUNT OF CALORIES PER DAY TO ACHIEVE THAT GOAL.
3. I THEN WILL COME UP WITH A MANAGEABLE FOOD/ MEAL PLAN TO OBTAIN THOSE CALORIES; THIS IS THE BASIC PLAN. (ADDITIONAL RATES FOR SEVERAL OTHER DETAILED NUTRITION PLANS) PLEASE CONTACT FOR SPECIFIC INFORMATION.
I WILL REQUIRE A DAILY CHECK IN FOR ACCOUNTABILITY AND WEEKLY UPDATED MEASUREMENTS AND PROGRESS.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Dayleen are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Bakersfield. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- UGX 204,437
Pack prices
- 5h: UGX 1020
- 10h: UGX 2040
free lessons
The first free lesson with Dayleen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 204,437/hr
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